Nuggets/Schnitzels

Golden Crumbed Schnitzels

Try the Golden Crumbed Schnitzel and find out why the are a family favourite.

Barbecue them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.

Ingredients

Crumb  Wheat flour (Gluten)] · Salt · Sunflower Oil. Schnitzel: Vegetable Protein [Soya · Wheat (Gluten)] · Flavourings (meaty flavour, pepper, onion, citric acid, Anti-caking agent (E341) · Potato starch · Garlic · Rosemary · Majoram · Sage · Mustard · Maize starch · Thickener (Methyl Cellulose) · Ground Coriander (contains: Sulphites) · Onion · Salt · Plant Fibre · Colour: Caramel · Red iron oxide.

Cooking instructions

Cook from frozen - Remove from Packaging. Preheat oven to 180°C/Gas mark 6. Place Schnitzel on an oven tray, place in the oven and bake for 10-12 minutes, turning once. Or fry in a pan in a little oil on medium heat for 8-10 minutes, turning once.

80g per serving

Fry’s Vegetarian Chicken Schnitzel per Schnitzel per 100 g
Energy 777 kJ 971 kJ
186kcal 232 kcal
Fats, total 12 g 15 g
of which: -Saturated 2 g 2 g
-Mono Unsat 3 g 4 g
-Poly Unsat 7 g 9 g
Glycaemic Carbohydrate 13 g 16 g
of which: -Sugars 0.2 g 0.3 g
Dietary Fibre 4.9 g 6.1 g
Protein 8.2 g 10.3 g
Sodium 479 mg 599 mg
(0.48 g) (0.60 g)
Salt 1.2 g 1.5 g