Try the Golden Crumbed Schnitzel and find out why the are a family favourite.
Barbecue them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.
Crumb Wheat flour (Gluten)] · Salt · Sunflower Oil. Schnitzel: Vegetable Protein [Soya · Wheat (Gluten)] · Flavourings (meaty flavour, pepper, onion, citric acid, Anti-caking agent (E341) · Potato starch · Garlic · Rosemary · Majoram · Sage · Mustard · Maize starch · Thickener (Methyl Cellulose) · Ground Coriander (contains: Sulphites) · Onion · Salt · Plant Fibre · Colour: Caramel · Red iron oxide.
Cook from frozen - Remove from Packaging. Preheat oven to 180°C/Gas mark 6. Place Schnitzel on an oven tray, place in the oven and bake for 10-12 minutes, turning once. Or fry in a pan in a little oil on medium heat for 8-10 minutes, turning once.
80g per serving
|Fry’s Vegetarian Chicken Schnitzel||per Schnitzel||per 100 g|
|Energy||777 kJ||971 kJ|
|Fats, total||12 g||15 g|
|of which: -Saturated||2 g||2 g|
|-Mono Unsat||3 g||4 g|
|-Poly Unsat||7 g||9 g|
|Glycaemic Carbohydrate||13 g||16 g|
|of which: -Sugars||0.2 g||0.3 g|
|Dietary Fibre||4.9 g||6.1 g|
|Protein||8.2 g||10.3 g|
|Sodium||479 mg||599 mg|
|(0.48 g)||(0.60 g)|
|Salt||1.2 g||1.5 g|