Meat Free Chicken a’ la King

Prepared by Anitha Roopnarian 

Serves 2 – 4
Cooking time 30 minutes
Vegetarian

1 box Fry’s Meat Free Chicken-Style Strips
50g margarine (for frying)
250g punnet mushrooms, cleaned and sliced
1 green pepper – sliced
50g margarine
1 tsp. crushed garlic
60g maizena flour (mixed in ½ a cup water and ½ a cup milk or try dairy-free milk)
2 tsp. black pepper
Salt to taste
250ml can fresh cream (or try Orley Whip Imitation Cream)
Nutmeg to garnish
Parsley to garnish

Melt margarine in frying pan and cook through Fry’s Strips. Drain and set aside. Fry mushrooms in remaining oil for 2 minutes and add green pepper and sauté for 5 minutes and set aside.

Sauce
Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens. In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 minutes. Sprinkle Nutmeg and parsley on top.

Ready to serve.

*Terms and Conditions for the Veggie Recipe Challenge here.

 



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