‘Chick’n Mayo’ Sarmie

Healthy, Kids, Quick & Easy, Snacking
Beginner

This plant-based take on the much-loved chick’n mayo sarmie is a lunchbox-friendly classic the whole family will love. Fry’s Original Pieces are finely chopped and mixed with vegan mayo, red onion, parsley and smoked paprika to create a creamy, flavourful filling. Served on golden sourdough, it’s an easy option for school lunches, workday meals or quick suppers — offering familiar comfort without the meat.

Serves: 4

Prep Time: 10 minutes

Cooking Time: 10 minutes

Ingredients

Fry’s Chick’n Mayo Filling

2 Tbsp (30 ml) vegan butter
1 box Fry’s Original Pieces (defrosted)
1 small red onion, finely chopped
2 Tbsp (30 ml) finely chopped parsley
1 tsp (5 ml) smoked paprika
½ tsp (2.5 ml) salt
½ tsp (2.5 ml) pepper
½ C (125 ml) vegan mayonnaise
8 slices sourdough bread

To Serve (Optional)

Handful fresh rocket
Microgreens
Salted potato crisps

Method

Prepare Fry’s Chick’n Filling

Cook Fry’s Original Pieces according to pack instructions. While still warm, chop the pieces finely.
Transfer chopped pieces to a mixing bowl and add red onion, parsley, smoked paprika, salt, pepper, and mayo. Mix well and adjust seasoning to taste.

Assemble & Cook Sandwiches

Butter both sides of each slice of sourdough generously.
Spoon chick’n mayo filling onto four slices of bread and top with remaining slices.
Toast in a sandwich press until golden, or pan-fry slowly in a non-stick pan over medium heat for 5–8 minutes, turning once, until crisp and warmed through.

To Serve

For lunchboxes, allow toasted sandwiches to cool slightly before packing, or use filling cold on fresh bread slices.
Serve with rocket or microgreens if using, and salted potato crisps on the side.

What is a good plant-based option for school lunches?

Plant-based sandwiches made with familiar flavours, such as chick’n mayo-style fillings, are a great option for school lunches. They’re easy to prepare, filling and can be eaten cold or toasted, making them practical for lunchboxes. Fry’s Original Pieces make for a great alternative to chicken – plus they are gluten free, high in protein and packed with fibre.