Original Pieces

Fry’s Plant-Based Original Pieces are a versatile chicken-style protein with a mild flavour that works across a wide range of dishes. Ideal for stir-fries, wraps, salads and sandwiches, our Pieces are gluten-free, low in saturated fat, high in protein and fibre, and naturally cholesterol free. A great option if you are looking for an alternative to chicken fillets.

Ingredients

Water, SOYA Protein Concentrate 25%, Sunflower Oil, Flavouring, Salt, Spices.

Nutritional Information

Per 100g Per Serving
Energy 440 kJ 329 kJ
105 kcal 78 kcal
Fat, Total 1.5 g 1.1 g
Saturated 0.2 g 0.2 g
Monounsaturated 0.5 g 0.4 g
Polyunsaturated 0.7 g 0.5 g
Carbohydrate <0.5 g <0.0 g
of which is sugar <0.1 g <0.0 g
Fibre 6.4 g 4.8 g
Protein 19.6 g 14.7 g
Sodium 481 mg (0.48 g) 361 mg (0.36 g)
Salt 1.2 g 0.9 g

Featured Recipes

From weeknight dinners to weekend feasts – here’s what’s cooking.

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