Quinoa and Brown Rice Protein Burgers

Fry’s Quinoa and Brown Rice Protein Burgers have been a long-time favourite, and it is easy to see why. Seasoned with rosemary, marjoram and sage and rolled in a light gluten free crumb, they are a delicious, nourishing chicken burger alternative that everyone will love. With 8.3g of protein and 5.5g of fibre per 100g, low in saturated fat and completely gluten free, eating well has never tasted this good. Air fry or oven bake in minutes. Serve in a bun, wrap them up, or pair with a fresh salad. Simple, satisfying and genuinely good for you.

Ingredients

Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia hispanica) seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger. Contains: Soy, Mustard seeds.

Nutritional Information

	Per 100g	Per Serving
Energy	833 kJ	706 kJ
Energy	210 kcal	168 kcal
Fat, Total	13.6 g	10.9 g
Saturated	2.3 g	2.3 g
Monounsaturated	2.5 g	2 g
Polyunsaturated	8.8 g	8.8 g
Carbohydrate	8.2 g	6.6 g
of which sugars	2.5 g	1.5 g
Dietary Fibre	5.5 g	5.5 g
Protein	8.3 g	6.6 g
Sodium	681.7 mg	545.4 mg
Salt	1.7 g	1.4 g

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