Lower your cholesterol and be kind to your heart with this nourishing Buddha bowl. Served with cholesterol-free oil-free hummus, wholesome veggies and Fry’s Chicken-Style burger, this heart-healthy recipe will leave you satisfied!
Method
Place the rice in a saucepan with 1 cup water. Prepare the rice according to the package instructions.
Toss the sweet potatoes with a bit of oil, paprika and salt and pepper.
Add the sweet potatoes wedges to the Airfryer basket. Be careful not to overcrowd. Cook for 15 minutes at 200°C, or until golden brown, tossing halfway.
While the sweet potatoes are cooking, get started on the oil-free hummus. Add the chickpeas, garlic, almond milk, lemon, tahini, chilli powder, cumin and salt and pepper in a food processor. Add extra chickpea water to the mixture if required. Blend until smooth and creamy.
Cook the Chicken-Style Burgers for 8 minutes at 185°C*.
Serve the Chicken-Style Burgers, rice and hummus with chopped cucumber, tomatoes, rocket, avocado and fresh coriander.
Ingredients
Directions
Place the rice in a saucepan with 1 cup water. Prepare the rice according to the package instructions.
Toss the sweet potatoes with a bit of oil, paprika and salt and pepper.
Add the sweet potatoes wedges to the Airfryer basket. Be careful not to overcrowd. Cook for 15 minutes at 200°C, or until golden brown, tossing halfway.
While the sweet potatoes are cooking, get started on the oil-free hummus. Add the chickpeas, garlic, almond milk, lemon, tahini, chilli powder, cumin and salt and pepper in a food processor. Add extra chickpea water to the mixture if required. Blend until smooth and creamy.
Cook the Chicken-Style Burgers for 8 minutes at 185°C*.
Serve the Chicken-Style Burgers, rice and hummus with chopped cucumber, tomatoes, rocket, avocado and fresh coriander.
Other Recipes
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Receive our newsletter
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
How can we help you?
General Enquiries
Telephone
+61 2 9336 7788
Export Enquiries
export@frygroup.co.za