Lower your cholesterol and be kind to your heart with this nourishing Buddha bowl. Served with cholesterol-free oil-free hummus, wholesome veggies and Fry’s Chicken-Style burger, this heart-healthy recipe will leave you satisfied!
Place the rice in a saucepan with 1 cup water. Prepare the rice according to the package instructions.
Toss the sweet potatoes with a bit of oil, paprika and salt and pepper.
Add the sweet potatoes wedges to the Airfryer basket. Be careful not to overcrowd. Cook for 15 minutes at 200°C, or until golden brown, tossing halfway.
While the sweet potatoes are cooking, get started on the oil-free hummus. Add the chickpeas, garlic, almond milk, lemon, tahini, chilli powder, cumin and salt and pepper in a food processor. Add extra chickpea water to the mixture if required. Blend until smooth and creamy.
Cook the Chicken-Style Burgers for 8 minutes at 185°C*.
Serve the Chicken-Style Burgers, rice and hummus with chopped cucumber, tomatoes, rocket, avocado and fresh coriander.
Place the rice in a saucepan with 1 cup water. Prepare the rice according to the package instructions.
Toss the sweet potatoes with a bit of oil, paprika and salt and pepper.
Add the sweet potatoes wedges to the Airfryer basket. Be careful not to overcrowd. Cook for 15 minutes at 200°C, or until golden brown, tossing halfway.
While the sweet potatoes are cooking, get started on the oil-free hummus. Add the chickpeas, garlic, almond milk, lemon, tahini, chilli powder, cumin and salt and pepper in a food processor. Add extra chickpea water to the mixture if required. Blend until smooth and creamy.
Cook the Chicken-Style Burgers for 8 minutes at 185°C*.
Serve the Chicken-Style Burgers, rice and hummus with chopped cucumber, tomatoes, rocket, avocado and fresh coriander.
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
+61 2 9336 7788
export@frygroup.co.za
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
+61 2 9336 7788
export@frygroup.co.za