Category,
Yields1 Serving

INGREDIENTS:
 250 g whole-wheat spaghetti pasta
 1 box Fry’s No-Meat Balls, defrosted
FOR THE TOMATO SAUCE:
 ¼ cup onion, sliced
 1 clove of garlic, chopped
 1 tbsp olive oil
 1 can of your favourite tinned tomatoes
 Salt, to taste
FOR THE MONSTER EYES:
 Black olives, pitted (or use little peppercorns or black sesame seeds)
 Vegan mayonnaise

Method

1

Preheat the oven to 180°C.

2

First, make the tomato pasta sauce. Turn on the stove, and add a little bit of olive oil in a pot.

3

Add the onion with a pinch of salt and cook until it becomes soft, after about 3 minutes. Then add the garlic and cook for another 1-2 minutes.

4

Add the can of tomatoes to the pot, and stir everything together. When the sauce starts to bubble, lower the heat and cover the pot. Continue cooking for about 15 minutes.

5

Gently add the Fry’s No-Meat Balls to the simmering pasta sauce. Let everything cook for about 10 minutes until they are heated through.

6

Cook the pasta according to packaging instructions.

7

Decorate pasta into the shape of the monster’s body! Add two No-Meatballs to form monster’s body. To complete the monster eyes, add a dollop of mayonnaise topped with a sliced olive, peppercorn or sesame seed.

8

Save any leftovers for lunch or freeze them!

Ingredients

INGREDIENTS:
 250 g whole-wheat spaghetti pasta
 1 box Fry’s No-Meat Balls, defrosted
FOR THE TOMATO SAUCE:
 ¼ cup onion, sliced
 1 clove of garlic, chopped
 1 tbsp olive oil
 1 can of your favourite tinned tomatoes
 Salt, to taste
FOR THE MONSTER EYES:
 Black olives, pitted (or use little peppercorns or black sesame seeds)
 Vegan mayonnaise

Directions

1

Preheat the oven to 180°C.

2

First, make the tomato pasta sauce. Turn on the stove, and add a little bit of olive oil in a pot.

3

Add the onion with a pinch of salt and cook until it becomes soft, after about 3 minutes. Then add the garlic and cook for another 1-2 minutes.

4

Add the can of tomatoes to the pot, and stir everything together. When the sauce starts to bubble, lower the heat and cover the pot. Continue cooking for about 15 minutes.

5

Gently add the Fry’s No-Meat Balls to the simmering pasta sauce. Let everything cook for about 10 minutes until they are heated through.

6

Cook the pasta according to packaging instructions.

7

Decorate pasta into the shape of the monster’s body! Add two No-Meatballs to form monster’s body. To complete the monster eyes, add a dollop of mayonnaise topped with a sliced olive, peppercorn or sesame seed.

8

Save any leftovers for lunch or freeze them!

HUNGRY MONSTER PASTA

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How can we help you?

General Enquiries

Telephone

+61 2 9336 7788

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+61 2 9336 7788

Export Enquiries

export@frygroup.co.za