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MEAT-FREE MINCE AND LENTIL SLOPPY JOES

Yields1 Serving

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INGREDIENTS
 1 pack of Fry’s Pea Protein Mince
 1 tsp olive oil 1 onion, finely chopped
 1 tbsp garlic, finely chopped
 2 tbsp cold water
 2 tbsp tomato paste
 1 chilli, finely chopped (optional)
 1 tbsp sugar
 1 400 g tin chopped tomatoes
 ½ cup cocktail tomatoes, halved
 1 tbsp balsamic vinegar
 2 tsp ground cumin
 2 tsp smoked paprika
 ⅔ cup warm water
 1 400 g tin lentils, drained
 Salt and pepper
 8 Hamburger rolls, sliced in half
 180 g red onion, finely chopped
 12 g coriander leaves, finely chopped
 A handful of micro herbs
1

Heat the oil in a saucepan over medium heat. Add the onion and garlic and sauté for 2 Minutes.

2

Add the Mince and water and fry for 2 Minutes.

3

Stir in the tomato paste, chill, sugar, tinned tomatoes, cocktail tomatoes, balsamic vinegar, cumin, paprika and water. Simmer for 12-15 minutes until thickened. Stir in the lentils and season to taste.

To Serve:
4

Assemble the Sloppy Joes by adding some of the Mince mixture onto the bottom half of each roll. Add a sprinkling of chopped onion, coriander and micro herbs and top it off with the top half of the roll.

TIP: THIS VEGGIE MINCE FILLING ALSO WORKS GREAT IN WRAPS OR WITH NACHOS. JUST ADD MORE CHILLI IF YOU WANT TO GIVE IT AN EXTRA KICK.
Nutrition Facts

Serving Size 4