An abundant heart-healthy fresh veggie platter featuring fresh, raw vegetables and our Prawn-Style Pieces, with a light, heart-healthy tzatziki. It is perfect for sharing with friends and family this Heart Awareness Month.
Method
Remove the Battered Prawn-Style Pieces from the packaging and allow to defrost.
To make the tzatziki, remove the cucumber seeds with a spoon and dice the cucumber into cubes.
Blend the tofu, lemon juice, lemon zest, garlic and salt and pepper in a food processor or blender until smooth.
In a small bowl, combine the cucumber and dill with the blended ingredients. Refrigerate for a few hours, ideally overnight.
Put the Battered Prawns-Style Pieces in the Airfryer basket. Cook for about 8 minutes at 185°C, shaking halfway to ensure even cooking, until golden brown.
Sprinkle the tzatziki with za’atar spice and serve with Prawn-Style Pieces and raw veggies.
Ingredients
Directions
Remove the Battered Prawn-Style Pieces from the packaging and allow to defrost.
To make the tzatziki, remove the cucumber seeds with a spoon and dice the cucumber into cubes.
Blend the tofu, lemon juice, lemon zest, garlic and salt and pepper in a food processor or blender until smooth.
In a small bowl, combine the cucumber and dill with the blended ingredients. Refrigerate for a few hours, ideally overnight.
Put the Battered Prawns-Style Pieces in the Airfryer basket. Cook for about 8 minutes at 185°C, shaking halfway to ensure even cooking, until golden brown.
Sprinkle the tzatziki with za’atar spice and serve with Prawn-Style Pieces and raw veggies.
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+61 2 9336 7788
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Receive our newsletter
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Receive our newsletter
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
How can we help you?
General Enquiries
Telephone
+61 2 9336 7788
Export Enquiries
export@frygroup.co.za