Soy and Flaxseed Schnitzels

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essential fatty acids but are actually not made by the body so you need to include them in your diet. Our family made sure that these schnitzels are also a source of protein, fibre and vitamin B12 as well as being high in iron.

Ingredients

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites. Contains: Soy, Mustard Seeds.

Nutritional Information

	Per 100g	Per Serving
Energy	998 kJ	799 kJ
Energy	239 kcal	191 kcal
Fat, Total	14.4 g	11.5 g
Saturated	2 g	1.6 g
Monounsaturated	3.9 g	3.1 g
Polyunsaturated	8.5 g	6.8 g
Carbohydrate	15.4 g	12.3 g
of which sugars	2.5 g	2 g
Dietary Fibre	4.4 g	3.5 g
Protein	10 g	8 g
Sodium	570 mg	456 mg
Salt	1.4 g	1.1 g

Featured Recipes

From weeknight dinners to weekend feasts – here’s what’s cooking.