Are you wondering how to get enough protein as a vegetarian or vegan? Or are you looking for plant-based sources of protein? The team at Fry’s has put together this list of the top 10 vegan sources of protein.
Top Ten Vegetarian Sources of Protein
| Source | Protein/100g | |
| 1 | Pumpkin Seeds | 30g |
| 2 | Lentils | 26g |
| 3 | Peanut Butter | 24g |
| 4 | Almonds | 21g |
| 5 | Fry’s Chunky Strips | 19.9g |
| 6 | Tempeh | 19g |
| 7 | Sesame Seeds | 18g |
| 8 | Cashews | 18g |
| 9 | Soybeans | 17g |
| 10 | Fry’s Traditional Burger | 15.8g |
Proteins are the building blocks for life. When consumed they are broken down in the body into amino acids which promote cell growth and repair. You don’t have to eat meat and dairy to get what you need for your dietary intake. So the next time you are asked “But where do you get your protein from?” you will have all the answers!
