Thai Green Fish-style Fillet Curry with Rice Noodles

Thai Green Fish-style Fillet Curry with Rice Noodles

Ingredients

INGREDIENTS
2 Tbsp (30 ml) sunflower oil
2 garlic cloves, finely chopped
A knob of ginger, finely chopped
1 small stalk of lemongrass, finely chopped
2 Tbsp (30 ml) Thai green curry paste
1 x 410 g tin of coconut milk
1 C (250 ml) vegetable stock
200 g Tenderstem (young) broccoli
100 g snap peas
100 g snap peas
100 g baby corn, sliced lengthways
Zest and juice of 1 lime
2 tsp (10 ml) sugar
1-2 red chillies, sliced (optional)
A small bunch of fresh coriander, roughly chopped
¼ C (60 ml) mixed sprouts
200 g rice noodles, cooked according to the package instructions
1 x box 240 g Fry’s Fish-style Fillets, cooked according to the package instructions

Directions

Set a large frying pan over medium high heat. Heat the oil and then add the garlic, ginger, lemongrass and curry paste. Stir fry for 2 minutes until fragrant. Add the coconut milk and vegetable stock and stir well to combine. Reduce the heat to a simmer and add the broccoli, snap peas, baby corn, lime zest & juice and sugar and stir to combine. Cook for 6 minutes to soften the veggies and thicken the sauce.

Serve the curry over rice noodles, top with a Fry’s Fish-style Fillet each, Garnish with mixed sprouts, chopped red chillies if using and fresh coriander. Serve with fresh lime wedges for squeezing over just before tucking in.

Korean BBQ Burger with Kimchi

Fry’s Big Fry Burger with gochujang BBQ sauce, rainbow slaw, mayo and kimchi.

Ingredients

INGREDIENTS
BBQ Sauce
¼ C (60 ml) gochujang paste
2 Tbsp (30 ml) brown sugar
1 Tbsp (15 ml) soy sauce
1 Tbsp (15 ml) rice vinegar
1 Tbsp (15 ml) sesame oil
1 Tbsp (15 ml) chopped ginger
zest and juice of 1 lime
1 tsp (5 ml) finely chopped garlic
Rainbow Slaw
½ C (125 ml) chopped green cabbage
½ C (125 ml) chopped purple cabbage
½ C (125 ml) grated carrot
2 Tbsp (30 ml) vegan mayonnaise
2 Tbsp (30 ml) chopped coriander
1 Tbsp (15 ml) chopped pickled ginger
1 Tbsp (15 ml) sesame seeds, toasted
Salt and pepper
Burgers
1 Tbsp (15 ml) olive oil
2 x packs Big Fry Burgers
4 hamburger rolls, sliced
Vegan mayonnaise
A handful of mixed lettuce, washed
1 medium sized jar mild kimchi

Directions

BBQ Sauce

In a small pot over medium heat add the ingredients for the marinade; whisk to combine and heat through. Turn off the heat and set aside.

Rainbow Slaw

Add all the ingredients for the slaw to a medium-sized bowl and mix well to combine. Season to taste and then cover and place in the fridge until needed.

Burgers

Spread vegan mayonnaise onto both sides of the sliced rolls and set aside.

Heat a large non-stick frying pan over medium high heat then add the oil. Fry the Big Fry Burgers for 3 minutes per side, flipping occasionally. Turn the heat down to medium and then brush the burgers with the BBQ sauce and fry for an additional minute per side. Set aside to cool slightly. Turn the heat to medium, wipe out the pan and then toast the rolls in the frying pan until golden.

To assemble, add a layer of mixed lettuce leaves to each bottom burger bun. Spoon a generous amount of rainbow slaw onto each. Top with a burger patty and add kimchi to each. Drizzle with extra BBQ sauce and serve.

Asian Inspired Big Fry Burgers

Asian Inspired Big Fry Burgers

Ingredients

Ingredients
2 Big Fry Burgers , defrosted
30ml of oil for frying the burgers
2 fresh buns
For the chilli garlic mayonnaise
1/4 cup vegan mayonnaise
2 cloves of garlic, diced
1 teaspoon chilli sauce (optional)
For the sauce
1/4 cup tomato sauce
2 tablespoons soy sauce
1/2 tablespoons lime juice
For the Asian slaw
2 cups shredded cabbage
1 cup matchstick carrots
2 teaspoons rice vinegar
1 teaspoon soy sauce
1 teaspoon lime juice
1/2 teaspoon sugar
1/2 teaspoon sesame oil

Directions

Prepare the sauce:

Whisk together all of the sauce ingredients in a small bowl.

Refrigerate.

Chilli Mayonnaise:

Whisk together the chilli garlic mayonnaise ingredients in a small bowl.

Refrigerate.

Asian Slaw:

Toss the Asian slaw ingredients together in a bowl.

Refrigerate.

Cook the burgers:

Heat 30ml of oil on high in a non-stick pan.

Add the defrosted Big Fry Burgers and reduce to medium heat.

Fry for 9 minutes, turning occasionally.

Assemble the burgers:

Spread hamburger buns with the chilli garlic mayonnaise, top with the Big Fry Burger patties, top with the sauce, followed by the Asian slaw and the tops of the burgers. Dig in!

Fish-Style Fillets in Banana Leaves

Fish-Style Fillets in Banana Leaves

Ingredients

Ingredients
1 pack Fry’s Fish-Style Fillets
1 tsp chilli powder
½ tsp turmeric powder
Juice of half a lemon
Salt, to taste
2 Tbsp coconut oil
½ tsp mustard seeds
½ tsp somph (fennel) seeds
1 tsp fresh ginger paste
1 tsp fresh garlic paste
Curry leaves
1 chopped green chili (optional)
½ chopped onion
½ tsp chilli powder
½ tsp turmeric powder
3 Tbsp tomato puree
I Tbsp coconut milk
Banana leaves washed
Water

Directions

Mix the chilli powder, turmeric powder, lemon juice, a pinch of salt and a bit of water together so it becomes a smooth marinade.

Score the Fry’s Fish-Style Fillets and smear the marinade over, set aside.
Put 1 Tbsp of the coconut oil in a pan and pan-fry for approx. 2 minutes on each side, set aside

Add the rest of the oil, mustard and somph seeds, ginger, garlic, green chilli, curry leaves and onion to the pot and stir.

Allow to simmer until the ingredients start to get golden brown, then add the chilli powder and turmeric powder, some salt and the tomato puree. Simmer for 5-10 minutes on low heat.

Add the coconut milk and cook for 1-2 minutes.

Heat the banana leaves for a few seconds above the heated stove plate, as this makes it more pliable.

Place the cooked masala on the banana leaves, put the Fry’s Fish-Style fillets on top and finish with some more masala.

Wrap in the banana leaves, sprinkle water and place in oven tray in middle shelf of hot oven (190°C) for approx. 5 minutes.

Your Fish-Style Fillets in banana leaves are ready to serve with rice, naan or roti.

Thai Sweat with Fry’s Battered Prawn-Style Pieces

Som Tam salad made with cherry tomatoes, green papaya and Thai red chillies. It is tossed in a fresh lime dressing and is served with Fry’s crispy black pepper Prawn Pieces.

Ingredients

Ingredients
For the Crispy Prawns
1 Tbsp oil
1 box Fry’s Battered Prawn-Style Pieces
6 sprigs coriander
½ tsp turmeric
½ tsp red chilli
½ tsp mustard seeds
½ and onion, thinly sliced
Salt and pepper to taste
3 lime leaves or 1 tsp lime zest and juice
½ stick lemon grass
For the Som Tam Salad
1 ½ cups julienned green papaya (soak in ice water for 10-15 minutes until they are firm)
2 cloves garlic
3 Red chilies (this is a spicy salad so don’t be afraid to use a lot!)
1 ½ Tbsp palm sugar, packed
2–3 green beans, cut into 2cm pieces
3 Tbsp roasted peanuts
2 Tbsp fresh lime juice
2 tsp tamarind juice (½ tsp tamarind + 2 tsp boiling water, then strained)
1/2 cup cherry tomato, halved

Directions

For the Crispy Black Pepper Prawn Pieces

In a hot wok with 1 Tbsp of oil, add Fry’s Battered Prawn-Style Pieces and toss in coriander, turmeric, red chilli, mustard seeds and thinly slice onion. Add salt and pepper to taste and kafia lime leaves or lime zest and juice or lemon grass.
Finish with fresh coriander and squeeze of lime (optional).

For the Som Tam Salad

Drain the soaked papaya well and place in a bowl lined with 2 layers of paper towel to absorb excess water. You want to have as little water on the papaya as possible so as to not dilute the dressing.
In a pestle and mortar, pound garlic and chilies until they have broken down and chilli skins have shredded.
Add palm sugar and mash with the pestle until it turns into a wet paste and all the clumps are dissolved.
Add green beans and pound just until slightly broken.
Add peanuts and pound to break the peanuts up slightly.
Add tamarind juice, and lime juice, adding the squeezed lime skin into the mortar as well for extra lime fragrance. Stir with a large spoon to mix and dissolve the sugar.
Add shredded papaya and tomatoes. Once everything looks well mixed and the tomatoes are just slightly crushed, it’s ready! Plate and sprinkle with the remaining peanuts.

To Serve

Sit the salad below the crispy Prawns, garnish with fresh lime and serve with sticky rice – sticky rice is a classic pairing with papaya salad!

Chicken-Style Strips in Coconut, Orange and Ginger Cream Sauce

A mild, excitingly fresh and fragrant dish, we combine a medley of spices that blend together in this amazing version of a curry.

Ingredients

Ingredients
380g Fry’s Chicken-Style Strips, prepared as per instructions
4 Tbsp coconut oil
1 piece cinnamon stick
2 green cardamom pods
1 star anise
½ medium onion grated or blended
1 Tbsp crushed garlic
1 Tbsp minced ginger
½ tsp cumin powder
½ tsp coriander powder
1 Can Coconut Cream
¼ tsp nutmeg
1 stem lemon grass
1 Tbsp maple syrup
Juice of 1 orange
1 teaspoon orange rind
2 tablespoons toasted coconut shavings

Directions

Heat coconut oil in a saucepan with the star anise, cinnamon stick and cardamom pods, mix in grated onion and sauté onion until pale in colour.

Add in crushed garlic, minced ginger, cumin and coriander powder and fry for a few seconds.

Pour in coconut cream and continue stirring, then add nutmeg and lemon grass and continue to simmer.

Mix in the maple syrup, orange juice and orange rind, simmer and allow liquids to thicken slightly.

Add in the prepared Fry’s Chicken-Style Strips and allow to be coated in reduced sauce, cover and continue to simmer for another 4 to 5 minutes.

Garnish with toasted coconut shavings and/or almond flakes.

Korma Spiced Fish and Bean wrap

Korma Spiced Fish and Bean wrap

Ingredients

Ingredients
30ml oil
1 onion cubed
1 tin drained butterbeans
200g mix of shredded carrot, red cabbage and green cabbage
1 box fish fillets sliced in strips
1 pkt Robertson’s Rajah Korma
1 cup water
1 teaspoon salt
3 TBSP chopped dhania
1 cup chopped cucumber
4 Wraps and shredded lettuce

Directions

Heat the oil in a pan and fry the onions until lightly golden.

Add the drained butterbeans, shredded veg, fish fillets and fry for 2 minutes, stirring.

Add the Korma spice, water and salt and fry until most of the water is evaporated.

Stir in the chopped dhania and allow to cool.

Before assembling, stir in the chopped cucumber.

Place lettuce on the wrap and then add ¼ of the mixture, roll and cut and serve.

Sweet and Sour Fish

Sweet and Sour Fish

Ingredients

Ingredients
30ml oil
1 onion, cut into dice sized pieces
1 red bell pepper, cut into dice sized pieces
50g baby corn, each cut into 4
150g cubed pineapple
625ml water
1 packet Robertson’s Chinese sweet and sour sauce
50g sugar snap peas, cut in half
1 box Frys fish fillets, each cut into 6 pieces
Rice to serve

Directions

Heat the oil in a frying pan and fry the onion and bell pepper until soft.

Add the baby corn, cubed pineapple, water and sweet and sour sauce and stir until thickened.

Deep fry the cubed fish fillets.

Stir in the deep-fried fish and sugar snap peas and garnish with chopped spring onions.

Serve with rice

Thai Prawn-Style Curry

There’s nothing quite like a mouth-watering and naturally cholesterol-free seafood-style curry to warm up chilly autumn nights.

Ingredients

INGREDIENTS
30 ml oil
70 g red onion, sliced
1 red pepper, sliced in strips
1 tin coconut milk
1 packet Robertsons Thai Red Curry Cook-In-Sauce
200 g zucchini, sliced at an angle
100 g baby corn, sliced
100 g sugar snap peas, sliced
4 tsp spring onions, chopped, to serve
4 cups cooked rice, to serve

Directions

Heat the oil in a large frying pan and fry the onion and red pepper until soft.

Add the coconut milk and cook-in sauce to the pan and mix well.

Add the zucchini and baby corn and simmer for 5–7 minutes.

Stir in flash-fried Prawn-Style Pieces and sugar snap peas. Garnish with chopped spring onions and serve with rice.

Teriyaki Stir-fry

Teriyaki Stir-fry

Ingredients

Ingredients
200 g Egg-free noodles
4 tbsp sunflower or vegetable oil
1 cloves garlic, crushed
1 red chillies, seeds removed and finely chopped
2 cm piece ginger, finely chopped
3 cups of stir fried vegetables
100 g bean sprouts
45 ml Teriyaki Sauce
A good handful of salted cashew nuts, lightly toasted & spring onions to garnish

Directions

Place the vegan noodles in boiling water and simmer for 2- 3 Minutes. Then drain. Heat a large wok on a medium heat with the oil and when hot add the garlic, chillies and ginger. Cook, stirring all the time and then add in the noodles with a little of the water. Turn up the heat.

Add the vegetables. Now add the bean sprouts. Stir well. Turn off the heat. In a separate pan, lightly fry the prawns in some plain oil until golden brown.

Toss the prawns with the vegetables; add the cashew nuts and spring onions.