Chapter 1: I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts. I remember tasting and tasting again, to be sure. I remember a Mom & …
From the very start (back in 1991) the principle behind how we craft our food has been, and will continue to be the same: Wherever possible do no harm. This is our mantra and our …
It’s January! We hope that you are taking on the Veganuary challenge with us. To keep you inspired, we interviewed some of our favourite vegans to find out what made them go vegan. Do you …
by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream …
Today’s guest blogger is Emily Rookley who participated in the Ultra White Collar Boxing Challenge for Cancer research. She took on the challenge and wanted to show that as a boxer, you can not only survive but thrive on a vegan diet! Read her story.
This summer is in full swing so that means longer days, warmer nights, and music festivals! I have put together some tips for you to make your next music festival, not only fun and fantastic, but powered by plants.
What makes the ultimate vegetarian or vegan BBQ? Just because you are vegan or vegetarian doesn’t mean you have to miss out. If putting cauliflower on an open flame isn’t your idea of a barbecue then …
by Wilma Tarr, Plant-Based Cook, Nature Lover Living in a world where our priorities are unbalanced we often neglect our health and especially our diet. There are so many factors at play, not least the role …
by Cath Jenkin, Freelance Writer and Journalist Overcoming fussy eaters in your family I’m one of those annoyingly lucky parents – my daughter loves eating her vegetables but simultaneously enjoys chocolate too. This didn’t just happen …
“Don’t forget to take your lunch!” Mornings are generally chaotic. Dad trying to do his tie while drinking coffee and brushing his teeth, kids eating cereal and playing candy crush on your tablet, you trying …
Each year people make a commitment to be a better person with an array of New Year’s Resolutions. That commitment usually lasts until the 10th of January when the couch is a better place to be …
by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods Let your Heart Be Light I just walked into the shops this weekend to find myself faced with shelves and shelves of Christmas goodies, baubles, tinsel, lights and …
Reuse and Recycle this Christmas The festive season is usually a time of eating too much food, drinking too much, and excess merriment. This year why not reduce and reuse by making your own DIY Christmas Decorations? These simple Christmas …
This collection of vegetarian Christmas recipes and vegan holiday tips will make this year’s festivities the best yet The festive season is upon us so it is time to throw the diet plan out the window, ready …
by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods Most people really believe that the only way you can get protein is from animals – think meat, eggs, and dairy! And the age old myth that Vegans …
When looking for foods that are high in protein, most people’s first reaction is to head towards the meat aisle in the supermarket. High protein foods are often thought to only come from animal sources but …
by Nicola Walters, RD (SA) – Nutritional Solutions The word protein may immediately bring to mind thoughts of sizzling steak and chicken sosaties on a good old South African braai. Yet, if combined correctly, plant …
Celebrate the power of change with these women in business In August, South Africans celebrate Women’s Month in remembrance of the more than 20’000 women who marched to the Union Buildings against the pass laws on …
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