Top Four Foods for your Heart

22 January 2015, Thursday

 Love Your Veggies, Love Your Heart! The latest South African health statistics show that about 130 heart attacks and 240 strokes occur daily in our country. The latest findings show that 6.3 million South Africans are …

Vegan and Vegetarian Crossfit Diet

1 August 2014, Friday

Eating a vegetarian or vegan diet go hand-in-hand with healthy and active lifestyle.  More sportsmen and women across the world are adopting it in order to compete at the top of their game.  Famous examples …

Vegetarian Winter Dishes

19 June 2014, Thursday

The mercury is steadily dropping in South Africa and the rain is keeping most of us in doors. To counter the cold we have put together some winter remedies which will warm your tummy right down …

Raising a Vegetarian Child

21 January 2014, Tuesday

“Mom, what’s for supper?” Following a well-balanced plant-based diet is not only healthy but evidence suggests that it may help prevent or even reverse some diseases.  Furthermore, both the Australian and American Governments have publicly recognised …

The Soy Story, Fry’s tells it factually.

18 October 2013, Friday

The soy bean has been part of the human diet for thousands of years and the Ancient Chinese believed it to be one of the five sacred grains vital for life (alongside  rice, wheat, barley …