Main Courses

If you are looking for some vegetarian main course ideas, these recipes will do the trick. From gourmet vegan pizza to old favourites like Spaghetti bolognese, we have a meat free version for you.

veganer sommerburger

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 10 mins

Fry’s Traditional Burger

fleischfreies gyros

Serves: 4
Difficulty: a little effort
Prep time: 90 mins
Cook time: 15 mins

Flatbread ‘Gyro’ with Crumbed Fry’s Schnitzel and Tropical Salsa

veganer garnelen-avocadosalat

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 20 mins

Prawn, Avo and Citrus Salad with Citrus Vinaigrette

vegane Hühnerspieße

Serves: 4
Difficulty: easy
Prep time: 30 mins
Cook time: 10 mins

Fry’s Thick Cut Chicken Strip Skewers with Toasted Coconut and Fresh Lime

veganer hawaii burger

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 10 mins

Braaied Mushroom and Fry’s Chicken Burger with Basil, Rocket Pesto and Pineapple.

linsencurry

Serves 4
Difficulty: EASY
Preparation time: 20 minutes
Cooking time: 30 minutes

Fry’s Schnitzels with Cheat’s Coconut Curried Lentils and Avocado Salsa

vegane Sloppy Joes

Serves 8 Preparation time 15 minutes Cooking time 30 minutes Vegan Ingredients 1 pack of Fry’s Meat-free Mince 1 tsp (5 ml) olive oil 1 (120 g) onion, finely chopped 1 Tbsp (15 ml) garlic, finely chopped …

Meat-free Mince and Lentil Sloppy Joes

veganer burger mit zwiebelringen

with Polenta-Crusted Onion Rings Serves 4 Preparation time 30 minutes Cooking time 15 minutes Vegan Ingredients Hummus 1 x 400 g tin chickpeas, drained but keep the brine for the onion rings 1 (150 g) medium …

Traditional Burgers with Avocado & Sundried Tomato Hummus

Serves 6
Preparation time 2 hours 20 minutes + overnight refrigeration time
Cooking time 1 hour
Vegan

VEGETABLE TERRINE

Serves 4
Preparation time 20 minutes
Cooking time 50 minutes
Vegan

GARLIC & SAGE FRY’S BRAAI SAUSAGES

Serves 2 – 4
Cooking time 45 minutes
Vegan

Rice with Basil and Tomato

scharfe garnelen-style kokossuppe

Serves 4
Preparation time 10 minutes
Cooking time 35 minutes
Vegan

SPICY PRAWN-STYLE, TOMATO & COCONUT STEW

piri-piri pizza

Serves 2
Cooking time 30 minutes
Vegetarian

Peri-Peri Pizza

shiitake risotto

Serves 4
Preparation time 30 minutes
Cooking time 1 hour
Vegan

CHICKEN SHIITAKE MUSHROOM RISOTTO

fleischfreie Tacos

Serves 4 – 6
Cooking time 35 minutes
Vegan

Meat Free Mince Tacos with Guacamole

schnitzel mit ofentomaten

Serves 2 – 4
Cooking time 25 minutes
Vegan

Roasted Rosa Chicken Schnitzel

teriyaki pfanne

Serves 2 – 4
Cooking time 25 minutes
Vegan

Prawnless Teriyaki Stir fry

Chicken Burger

Serves 2 – 4
Cooking time 20 minutes
Vegan

Tooti Frooti Chicken Burger