Snacks

Chickpea and Quinoa Falafels

An authentic recipe made with a savoury blend of chickpeas, fresh coriander and cracked black pepper.

Ingredients

Chickpeas (33.3%), Vegetable Oil (Sunflower Seed), Onions, Sweetcorn, Quinoa (3%), Garlic, Cumin, Ground Coriander, Fresh Coriander, Sea Salt, Bicarbonate of Soda, Parsley, Mint, Black Pepper.

Cooking instructions

Remove from freezer 10 minutes before cooking -  Remove from packaging.
Preheat oven to 180°C. Place on an oven tray. Place in the oven, brush balls with a little oil and bake for 10-15 minutes until crispy on the outside. Or Fry in a pan with a little oil on medium heat for 7-10 minutes, turning regularly until crispy on outside and hot in the middle.

36g per serving (2 Falafels)

Falafel per 100g per portion
Energy 902 kJ 325 kJ
215 kcal 77 kcal
Fat, total 10,1 g 3.6 g
Saturated 1,5 g 0.5 g
Monounsaturated 3,1 g 1.1 g
Polyunsaturated 5,5 g 1.98 g
Carbohydrate 23 g 8.3 g
of which total sugar 0,1 g <0.01 g
Fibre 6,6 g 2.4 g
Protein 8,1 g 2.9 g
Sodium 309 mg
(0,31 g)
111.2 mg
(0,11 g)
Salt 0,8 g 0,3 g