Author Archive

Fry’s Prawns & Tomato Salsa

11 April 2017, Tuesday

Serves 2
Cooking time 25 minutes

Why I went vegan

18 January 2017, Wednesday

It’s January! We hope that you are taking on the Veganuary challenge with us. To keep you inspired, we interviewed some of our favourite vegans to find out what made them go vegan. Do you …

The Back Story: New Artisan Coconut Ice Cream

30 November 2016, Wednesday

  by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream …

Quinoa & Brown Rice Protein Burgers

11 October 2016, Tuesday

Seasoned with rosemary, marjoram and sage, rolled in a light gluten free crumb. Ingredients Water, Gluten Free Coating (25%) (Rice Flour, Gram Flour, Maize starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice …

Soy & Quinoa Country Roast

23 September 2016, Friday

With fresh Italian parsley and rosemary. This family favourite is now made with the finest plant proteins and is perfect for any occasion. Serve with a side of gravy, mash and veggies. Ingredients Vegetable Protein (Soya, …

The Ultimate Vegan BBQ

22 September 2016, Thursday

What makes the ultimate vegetarian or vegan BBQ? Just because you are vegan or vegetarian doesn’t mean you have to miss out. If putting cauliflower on an open flame isn’t your idea of a barbecue then …

Fry’s Traditional Burger

16 September 2016, Friday

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 10 mins

Flatbread ‘Gyro’ with Crumbed Fry’s Schnitzel and Tropical Salsa

16 September 2016, Friday

Serves: 4
Difficulty: a little effort
Prep time: 90 mins
Cook time: 15 mins

Prawn, Avo and Citrus Salad with Citrus Vinaigrette

16 September 2016, Friday

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 20 mins

Fry’s Thick Cut Chicken Strip Skewers with Toasted Coconut and Fresh Lime

15 September 2016, Thursday

Serves: 4
Difficulty: easy
Prep time: 30 mins
Cook time: 10 mins

Braaied Mushroom and Fry’s Chicken Burger with Basil, Rocket Pesto and Pineapple.

15 September 2016, Thursday

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 10 mins

Fry’s Schnitzels with Cheat’s Coconut Curried Lentils and Avocado Salsa

19 August 2016, Friday

Serves 4
Difficulty: EASY
Preparation time: 20 minutes
Cooking time: 30 minutes

Meat-free Mince and Lentil Sloppy Joes

12 August 2016, Friday

Serves 8 Preparation time 15 minutes Cooking time 30 minutes Vegan Ingredients 1 pack of Fry’s Meat-free Mince 1 tsp (5 ml) olive oil 1 (120 g) onion, finely chopped 1 Tbsp (15 ml) garlic, finely chopped …

Traditional Burgers with Avocado & Sundried Tomato Hummus

12 August 2016, Friday

with Polenta-Crusted Onion Rings Serves 4 Preparation time 30 minutes Cooking time 15 minutes Vegan Ingredients Hummus 1 x 400 g tin chickpeas, drained but keep the brine for the onion rings 1 (150 g) medium …

Three New Year’s Resolutions You Can Stick To

1 January 2016, Friday

Each year people make a commitment to be a better person with an array of New Year’s Resolutions. That commitment usually lasts until the 10th of January when the couch is a better place to be …

DIY Christmas Decorations

5 December 2015, Saturday

Reuse and Recycle this Christmas The festive season is usually a time of eating too much food, drinking too much, and excess merriment. This year why not reduce and reuse by making your own DIY Christmas Decorations? These simple Christmas …

Plant-based High Protein Foods

3 September 2015, Thursday

When looking for foods that are high in protein, most people’s first reaction is to head towards the meat aisle in the supermarket. High protein foods are often thought to only come from animal sources but …

South African Women in Business

5 August 2015, Wednesday

Celebrate the power of change with these women in business In August, South Africans celebrate Women’s Month in remembrance of the more than 20’000 women who marched to the Union Buildings against the pass laws on …