Are you ready to wok? Add these strips to your stir fry and you will have an authentic vegetarian dish without the meat (but with the taste).
Fry our strips in a little bit of oil for around 6 to 8 minutes and they make any beef recipe, vegetarian. Make no miss-steak, they are delicious.
Vegetable proteins (20%) [Soya · Wheat (Gluten)] · Vegetable oil (Sunflower seed) · Potato starch · Flavourings · Wheat flour (Gluten) · Wheat fibre (Gluten) · Sea salt · Thickener (Cellulose extract) · Onion · Spices (Sulphites) · Mustard · Colour: Caramel.
Cook from frozen - Remove from packaging. Heat a little oil in a wok. Add frozen strips. Fry on high heat for 6-8 minutes. Remove strips from heat.
95g per serving
|Fry’s Vegetarian Chunky Strips||per Serving||per 100g|
|Energy||810 kJ||853 kJ|
|193 kcal||203 kcal|
|Fats, total||10.9 g||11.5 g|
|of which: -Saturated||1.4 g||1.5 g|
|-Mono Unsat||2.7 g||2.8 g|
|-Poly Unsat||6.8 g||7.2 g|
|Carbohydrate||21.6 g||22.7 g|
|of which: -Sugars||5 g||5.3 g|
|Dietary Fibre||0.4 g||0.4 g|
|Protein||18.9 g||19.9 g|
|Sodium||871 mg||917 mg|
|(0.87 g)||(0.92 g)|
|Salt||2.2 g||2.3 g|