Fry’s and well I am 6:12 weeks and life-long change!

It’s time for well i am 6!

I’m Lisa Raleigh, and I’ve been working in the wellness for over 15 years now. In 2011, I decided to create a wellness challenge – with a difference!

I love the era of fitness challenges we have been growing for the last decade, and have always wanted to create a community of health that inspired individuals to THRIVE. Challenges are such a team effort, and the power of motivation, incentives, specific goals and TEAM SPIRIT does wonders for one’s health and fitness!

Well-I-am-Blog-Post-Image-1

The idea behind well i am is to keep things realistic. well i am is accessible, online, flexible, balanced, holistic and long-term. No quick fixes, unsustainable habits or restrictions here! well i am is a way of life that serves you beyond the challenge’s start and end date.

When you sign up to our challenge, the R499 entry fee earns you: a wellness kit, two health screenings at Dis-Chem, weekly training programmes from our coaches, a choice of weekly nutritional plans from certified dietitians, an exclusive online community that offers incredible support daily and free wellness events held around SA! there is a life-changing R20 000 cash AND additional prizes for 4 of our winners (Transformation and Physique), as well as great incentives for our runners up. well i am doesn’t conflict with any existing fitness challenges – online or other. So you can enjoy being on other challenges at the same time – and double your chances of winning!

well i am 6 starts 5th September (just in time for summer prep!) and we are so honoured to have Fry’s Family Foods on board! Sponsors play such a valuable role in what well i am offers the public, and brands that reinforce the message of holistic, long-term health – not just results – are what make well i am so special. With Fry’s joining the family, we’re excited to be offering more plant-based meal inspiration, tips for eating clean and consciously and – of course – plenty of incentives along the way!

Well-I-am-Blog-Post-Image-2

While there’s no denying the value of a life-changing cash prize, I want to emphasize the real gain that well i am offers – healthy foundations that will last a lifetime. Health is our real wealth – realistically, we have nothing without it! Exercise and nutritious foods are the leading preventers of chronic disease and yet are so often underestimated and under-utilised. Together with Fry’s, we want to encourage people to start THRIVING, not just surviving. That means relishing delicious, healthy meals, enjoying action-packed activities as part of a lifestyle, not just necessity, and really pushing our bodies to reach the healthy potential they are designed for.

Ready to change? Have a look at well i am online for more on what we offer.

Follow well i am now on Facebook, Twitter and Instagram!

Facebook
Twitter
LinkedIn

How can we help you?

General Enquiries

Export Enquiries

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Export Enquiries

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Export Enquiries

© 2021 Fry Family Food | Terms of Use | Privacy Policy | Disclaimer | Contact Us