VEGAN SHEPERD'S PIE

PORTION SIZE 300G | 311 KCAL PER SERVING

10

Serves

14

Prep in

30

Cook in

Nutritional & Allergan Info

Contains: Wheat (Gluten), Soya (*Check vegetable stock ingredients for Gluten)

Nutritional Information
TYPICAL VALUESPER SERVING (300g)
Energy311Kcal
Fat13g
Of Which Saturate35g
Carbohydrates4.3g
Of which sugars3.8g
Fibre3.8g
Protein14g
Salt0.22g

Ingredients

  • 350g Fry’s Soy Mince
  • 2 tbsp vegetable oil
  • 1kg potatoes, peeled & cubed
  • 1 large onion, peeled & diced
  • 2 carrots, peeled & diced
  • 1 yellow or red pepper, deseeded & finely diced
  • 2 garlic cloves, chopped finely
  • 1 courgette, diced finely
  • 1/2 tsp ground cumin
  • 1 tsp ground black pepper
  • 2 tbsp tomato purée
  • 100g red or brown lentils, drained & rinsed
  • 400ml low salt vegetable stock, made up as per instructions
  • 25g cornflour
  • 50g vegetable spread

Hints & Tips

  • For speed, Use a food processor to chop the onion, carrot, pepper, courgette and garlic together.
  • Make sure the mashed potatoes do not become too soupy when adding the milk, to hold its shape when topping the pie mix.

Ingredients

  1. Pre-heat the oven to 220°c/190°c Fan/Gas Mark 6″
    * Appliances vary, these instructions are guides only. 
  2. Boil the potatoes for 10-15 minutes or until tender, drain and allow to steam dry.
  3. While the potatoes cook, heat 2 tbsp oil in a large pan
    and sauté the onion, carrot, courgette and pepper for 5 minutes until softened.
  4. Add Fry’s Soy Mince, cumin and black pepper to the pan and fry over a medium high heat for 3 minutes.
  5. Mix the cornflour with a little cold water, add to the
    pan together with the tomato purée, vegetable stock and lentils. Cook on a medium heat for 5 minutes until thickened, stirring occasionally.
  6. Meanwhile mash the potatoes, then add the vegetable spread.
  7. Transfer the pie mix to a baking tin and top with the mashed potatoes.
  8. Bake in the oven for 31 minutes until golden and brown.

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