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Kids  The Windmill by the CountrysideEnjoy this picnic-perfect and lunchbox-approved sandwich stuffed with our moreish Country Roast layered with your favourite fillings!
Lunch  Starters  Chicken-Style Skewers with Peanut SatayEnjoy our easy Thai-inspired Fry's Chicken-Style skewers marinated in a creamy peanut sauce that is naturally cholesterol-free and good for your heart.
Asian Fusion  Family Dinners  Lunch  Chow MeinPREPARED BY MASTERCHEF DEENA NAIDOO
Kids  Vegan Princess Buddha BowlThese beautiful bowls are positively bursting with colour and nutrition. Perfect for any princess (or prince) that loves lots of flavour and fun.
Lunch  Starters  Salad JarsHow about kicking it up a notch with this salad jar idea? Layer it up with veggies, Falafels and Butternut Balls for have the brightest, tastiest lunch at school or work. Our Crafted Range includes our latest products that are convenient to prepare and nutritious.
Family Dinners  Lunch  Vegetable Terrine with PolonyWith Cashew and Coconut Cream. Preparation time 2 hours 20 minutes + overnight refrigeration time
Kids  Lunch  Veggie Nice Tortilla ConesDid someone say ice cream tortillas?! Thanks Foodies of SA for this super Veggie Nice Tortilla Cone recipe topped with our Butternut Balls and Falafels. This creative meal will go down perfectly with the kids, at a party, or with anyone who likes to have a bit of fun with their food!
Lunch  Starters  Veggie Platter with Prawn-Style Pieces and TzatzikiAn abundant heart-healthy fresh veggie platter featuring fresh, raw vegetables and our Prawn-Style Pieces, with a light, heart-healthy tzatziki. It is perfect for sharing with friends and family this Heart Awareness Month.
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Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Export Enquiries

export@frygroup.co.za