Split the avocados and remove their pits. Scoop their flesh into a medium sized bowl; use the back of a fork to mash.

Add the tomatoes, chili pepper and lime juice to the bowl and mix to combine. Season with salt and pepper, then cover and refrigerate until needed.

Preheat a large, non-stick pan over medium heat for 2-3 minutes. Add 1 tablespoon of oil and then the Big Fry Burgers.

Cook for 4-5 minutes on each side, until lightly browned, then turn off the heat and keep warm in the pan.

Prepare the sprouts as instructed on the packaging.