Top 10 vegetarian sources of protein

Are you wondering how to get enough protein as a vegetarian or vegan? Or are you looking for plant-based sources of protein? The team at Fry’s have put together this list of the top 10 vegan sources of protein.

Top Ten Vegetarian Sources of Protein

Source Protein/100g
1 Pumpkin Seeds 30g
2 Lentils 26g
3 Peanut Butter 24g
4 Almonds 21g
5 Fry’s Chunky Strips 19.9g
6 Tempeh 19g
7 Sesame Seeds 18g
8 Cashews 18g
9 Soybeans 17g
10 Fry’s Traditional Burger 15.8g

Proteins are the building blocks for life. When consumed they are broken down in the body into amino acids which promote cell growth and repair. You don’t have to eat meat and dairy to get what you need for your dietary intake. So the next time you are asked “But where do you get your protein from?” you will have all the answers!

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