WIN a Fry’s hamper and 1 of 25 Weber Smokey Joe Braai worth R2000!

In the spirit of Heritage Month and Heart Awareness Month, we are celebrating the joys of heart-healthy plant-based grilling, with our friends at Weber! Eat for your heart with your heart, and stand a chance a win a Fry’s hamper and one of 25 Weber Smokey Joe Charcoal Grills worth R2000 each by entering our Love Your ❤ Competition.

If you have ever tried our Nuggets or Schnitzel on the braai, you will know how crispy and succulent they turn out! Are you ready to grill it up with our heart-healthy, plant-based meat alternatives this September?

A plant-based diet contains no cholesterol, a main predictor and cause of heart disease; is lower in saturated fat, which increases the risk of heart disease and stroke; and contains a rich amount of heart-protective nutrients and antioxidants – all without sacrificing on flavour!

By making a few, small changes to your diet and overall lifestyle, you can improve your heart’s health and increase your longevity.

Enter the Love Your ❤ Competition today and you could be one of the 25 lucky winners!

There are 2 ways to enter the competition:

  1. Purchase 2 boxes of any Fry’s product and SMS the word Fry’s and the last four digits of either barcode to 33711. Example: Fry’s1256 (Till slips need to be retained and presented in order to redeem the prize);
  2. Download Love your  ❤ ecookbook > Tell us which recipe you would like to try on Facebook > Tag two friends who you would like to cook the recipe for.

25 winners will be chosen to receive the prize and each winner will receive a Weber Smokey Joe Charcoal Grill and a Fry’s hamper worth R2000 each.

The competition runs from the 25th of August 2018 at 7am to the 15th of October 2018 at 12pm.

Full T&C’s here.

Want to celebrate some more this Braai Month with free burgers?

We are going on a road trip and you’re invited to come along with us this September! We’re hosting plant-based braais in JHB and Durban – with free burgers! Our aim is to host the biggest plant-based South African braai, so help us celebrate the joys of heart-healthy, plant-based grilling and spread the events with friends and family.

All events have an entrance fee of R20 and all proceeds go to a local animal charity in the area. In exchange for your entrance ticket, you are able to claim a free burger! Each event has a green market so bring cash on the day to support vendors selling food, drinks, and an array of lifestyle products.

Durban 16th September, La Lucia Mall Park

JHB 22nd September, Ennis Garden Centre

As South Africans, we take great pride in the diverse traditions that make up our country. We want to celebrate our braai culture, all the while honouring our beautiful country and her land, as well as positively influencing our own health and that of our families and communities.

From vibrant veggies, to sizzling skewers, make your flavourful, plant-based braai one to remember! All you need is a touch of imagination, a quality and efficient braai, a sprinkle of good company and a few delicious recipes to knock up tasty, meat-free meals.

Download Love Your ❤ Cookbook!

Join us in celebrating braai meals that are good for your health, for the planet and for the animals!


Inspiring change with Tammy Fry: Her story

Thank you to Conversations in Noosa for this awesome podcast, featuring our International Marketing Director, Tammy Fry. This wide-ranging conversation covers topics never heard before from Tammy herself, including what it was like growing up as a vegetarian alongside her father (Fry’s founder, Wally Fry) who was a goat trader at the time, marrying her husband who used to be a hunter, creating as self-defense courses for women, her health and her current diet.