Roasted Butternut 7 Colours Salad
This Roasted 7 Colours Salad made with our Butternut & Spinach Balls is a celebration of colour, texture and plant-based goodness. Roasted beetroot, carrots, sweetcorn and red onion are layered over nutty, slow-cooked sorghum with baby spinach, then topped with the golden Butternut Balls. A vibrant celery leaf and lemon dressing ties everything together. It’s the recipe to reach for when you want something nourishing, impressive and easy.
Falafel Pita with Tahini & Turmeric Dressing
This falafel pita with a delicious tahini & turmeric dressing is a quick, and nutritious meal. Air-fried in just 8 minutes, the falafels are loaded into warm pitas with a colourful slaw of pickled red onion, cucumber, cherry tomatoes, radishes and shaved cabbage, all dressed in a tangy tahini and turmeric vinaigrette. It’s the kind of veg forward recipe that feels fresh and restaurant-worthy but comes together in under 20 minutes.
Crisp Split Pea Carrot Salad with Cucumber & Mint Yoghurt Dip
This Crisp Carrot Salad with Cucumber & Mint Yoghurt Dip recipe is a masterclass in easy, fresh plant-based eating. Julienned carrots are tossed in a zingy sesame, miso and lime dressing, then paired with a cucumber and mint yoghurt dip and topped with Fry’s Spicy Split Pea Bites. The whole dish comes together in under 25 minutes. A great Easy Veg recipe for weekday lunches or light entertaining.
Tamarind Curry
This Tamarind Curry is a Top Chow competition winner. It has a sizzling base of warm, curry flavours, Fry’s Chunky Strips and sweetened tomatoes simmered until thick, rich and aromatic. Finish with fresh coriander, and serve with roti or basmati rice for an unforgettable plant-based curry.
Strips in Date and Pumpkin Chutney
This Top Chow winning recipe is deliciously unique. Our Stir-Fry Strips, served in a sweet-tangy and warmly spiced date and pumpkin chutney. The combination of sweet, savoury and tangy makes it a standout. Serve it in a carved out pineapple for some extra zing!
Spicy Masala Dosa with Mint & Coconut Chutney
This Top Chow Spicy Sausages Masala Dosa with Mint Coconut Chutney is a favourite from our Top Chow competition. Golden, crispy dosa, made from a traditionally fermented rice and urad dal batter, are filled with caramelised onions, Fry’s Spicy Sausages and herbs, then folded and served with a vibrant mint and coconut chutney. It takes planning (the batter needs to ferment overnight), but the result is a truly special meal that is meat-free and fasting cooking at its finest.
Spicy Sausage Chutney
This Top Chow Spicy Sausage Chutney is a bold, fragrant crowd-pleaser from Top Chow 2024 winners Fee & Kavish Sahadeo. Fry’s Spicy Sausages are simmered in a rich tomato sauce built on a base of whole spices — cumin seeds, cardamom, cloves, cinnamon and star anise — then finished with Kashmiri chilli powder and fresh coriander. The result is a thick, deeply flavoured chutney that’s perfect with turmeric and pea rice, chapatti, atchar and crunchy poppadoms.
Sausage Chutney and Roti
This Top Chow Sausage Chutney and Roti recipe is a competition winner. Our versatile Braai Style Sausages are braised in a spiced tomato chutney loaded with cumin seeds, mustard seeds, curry leaves and fresh green chillies. Served with soft, homemade roti that comes together in minutes. Perfect for weeknight dinners or feeding a crowd.
No-Chick’n Butter Chick’n
This Top Chow winning No-Chick’n Butter Chick’n is delicious. Our Chunky Strips are marinated in a freshly toasted and ground spice blend, then cooked in a velvety tomato and coconut cream gravy. The result is deeply spiced, rich and really satisfying. Just like the classic dish, but entirely plant-based. Adds something special to any fasting table.
Mince Pasta Bake
This Top Chow Mince Pasta Bake is the ultimate plant-based comfort bake. Layers of pasta tossed in a creamy mushroom and pepper sauce and our Pea Protein Mince spiced with tandoori, masala and fresh dhania. All topped with mash and plant based cheese. Baked until golden and bubbling, it’s the kind of dish that brings the whole family to the table.