Not Sure What To Make, We Have You Covered

Our Cookbooks

Beyond the Impossible Cookbook
Fry’s with a Bang
Eat Well With Fry’s
Fish Free Recipes
Kasha Breakfast
Love Your Heart Braai
Superfoods for Superkids
Food Made Good
Asian Fusion
Indian Cuisine Part 1
Indian Cuisine Part 2
Plants On Fire
Fry’s Festive Foods
Love Your Heart
Plant-Based Athlete Recipes
Nature’s Plant Proteins
Lunchboxes & Quick Meals
Veganuary Meal Plan

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How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za