CategoryDifficultyBeginner
Prep Time5 minsYields4 Servings

Ingredients
 1 packet Fry’s Wood Smoked Breakfast Bangers (6 x 50g), cut into 2cm slices
 15ml (1 Tbsp) oil
 1 onion, finely chopped
 5ml (1 tsp) crushed garlic
 1 red pepper, sliced
 Salt and pepper, to taste
 1 tin chopped tomatoes
 10 baby potatoes, halved
 500ml (2 cups) frozen peas
 Rice or crispy bread, to serve

Method

1

Heat the oil in a pan and fry the onion, garlic and red pepper until soft.

2

Add the sliced Bangers and fry.

3

Then add the tin of tomatoes and halved baby potatoes, salt and pepper to taste, bring to the boil.

4

Reduce heat and simmer with the lid on until the potatoes are soft.

5

Stir in the frozen peas.

6

Serve with rice or crispy bread.

Ingredients

Ingredients
 1 packet Fry’s Wood Smoked Breakfast Bangers (6 x 50g), cut into 2cm slices
 15ml (1 Tbsp) oil
 1 onion, finely chopped
 5ml (1 tsp) crushed garlic
 1 red pepper, sliced
 Salt and pepper, to taste
 1 tin chopped tomatoes
 10 baby potatoes, halved
 500ml (2 cups) frozen peas
 Rice or crispy bread, to serve

Directions

1

Heat the oil in a pan and fry the onion, garlic and red pepper until soft.

2

Add the sliced Bangers and fry.

3

Then add the tin of tomatoes and halved baby potatoes, salt and pepper to taste, bring to the boil.

4

Reduce heat and simmer with the lid on until the potatoes are soft.

5

Stir in the frozen peas.

6

Serve with rice or crispy bread.

Banger, pea and pepper casserole with baby potatoes
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Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries