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Fry’s Traditional Burger With Avo and Peppadew Salsa

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

Summer Fry's Traditional Burger topped with Chunky Avo and Pepperdew Salsa, Cucumber Ribbons, Toasted Seeds, Fried Onion and Radish.


 2 boxes Fry’s Traditional Burgers
 Seed mix (of your choice – such as sunflower, sesame and poppy seeds)
 1 white onion, sliced
 Olive oil
 Salt and pepper
 4 health rolls (of your choice)
For the Avo and Peppadew Salsa
 2 avocados
 12 Peppadews, thinly sliced
 A handful of fresh coriander, chopped
 Salt and freshly cracked black pepper
To serve:
 1 red onion, sliced
 cucumber, sliced into ribbons using a veggie peeler
 radishes, thinly sliced

Light the braai.


Toast the seed mix in a dry pan until golden and fragrant.
Fry the white onion slices in a little oil in a hot pan until golden and crispy. Season.


Brush each Fry’s Traditional Burger patty with olive oil and braai over hot coals until golden.


Slice the rolls in half, brush with olive oil and toast until golden.

For the Avo and Peppadew Salsa:

Using a fork, mash one avocado into a smooth paste. Chop the second avocado into rough chunks. Add the avocado chunks, peppadews and coriander to the mashed avocado. Season.

To serve:

Place cucumber ribbons and radish on the bottom half of a roll. Top with a Fry’s Traditional Burger patty, red onion slices and a second Burger patty.


Top with avo salsa, fried onion and a sprinkling of the toasted seed mix. Season and cover with the top half of the roll.

Nutrition Facts

Serving Size 4