Make your own meat-less meatballs with our Meat-Free Mince, topped with Monster eyes. It’s perfect for all of the little hungry monsters out there. If you don’t have time to make No-Meatballs from scratch, just add in our Chickpea and Roasted Butternut Balls to your pasta instead.

CategoryDifficultyBeginner
Prep Time35 minsCook Time32 minsTotal Time1 hr 7 mins

Ingredients
 250 g whole-wheat spaghetti pasta
 1 box Fry’s No-Meat Balls, defrosted
For the Tomato Sauce:
 ¼ cup onion, sliced
 1 clove of garlic, chopped
 1 tbsp olive oil
 1 can of your favourite tinned tomatoes
 Salt, to taste
For the Monster Eyes:
 Black olives, pitted (or use little peppercorns or black sesame seeds)
 Vegan mayonnaise

Method

1

Preheat the oven to 180°C.

2

First, make the tomato pasta sauce. Turn on the stove, and add a little bit of olive oil in a pot.

3

Add the onion with a pinch of salt and cook until it becomes soft, after about 3 minutes. Then add the garlic and cook for another 1-2 minutes.

4

Add the can of tomatoes to the pot, and stir everything together. When the sauce starts to bubble, lower the heat and cover the pot. Continue cooking for about 15 minutes.

5

Gently add the Fry’s No-Meat Balls to the simmering pasta sauce. Let everything cook for about 10 minutes until they are heated through.

6

Cook the pasta according to packaging instructions.

7

Decorate pasta into the shape of the monster’s body! Add two No-Meatballs to form monster’s body. To complete the monster eyes, add a dollop of mayonnaise topped with a sliced olive, peppercorn or sesame seed.

8

Save any leftovers for lunch or freeze them!

Ingredients

Ingredients
 250 g whole-wheat spaghetti pasta
 1 box Fry’s No-Meat Balls, defrosted
For the Tomato Sauce:
 ¼ cup onion, sliced
 1 clove of garlic, chopped
 1 tbsp olive oil
 1 can of your favourite tinned tomatoes
 Salt, to taste
For the Monster Eyes:
 Black olives, pitted (or use little peppercorns or black sesame seeds)
 Vegan mayonnaise

Directions

1

Preheat the oven to 180°C.

2

First, make the tomato pasta sauce. Turn on the stove, and add a little bit of olive oil in a pot.

3

Add the onion with a pinch of salt and cook until it becomes soft, after about 3 minutes. Then add the garlic and cook for another 1-2 minutes.

4

Add the can of tomatoes to the pot, and stir everything together. When the sauce starts to bubble, lower the heat and cover the pot. Continue cooking for about 15 minutes.

5

Gently add the Fry’s No-Meat Balls to the simmering pasta sauce. Let everything cook for about 10 minutes until they are heated through.

6

Cook the pasta according to packaging instructions.

7

Decorate pasta into the shape of the monster’s body! Add two No-Meatballs to form monster’s body. To complete the monster eyes, add a dollop of mayonnaise topped with a sliced olive, peppercorn or sesame seed.

8

Save any leftovers for lunch or freeze them!

Hungry Monster Pasta

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Telephone

+27 31 700 3022

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Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za