Category, DifficultyIntermediate
Cook Time40 minsTotal Time40 mins

Ingredients
 200 g fresh basil leaves
 2 cups bulgur wheat, cooked to packet instructions
 6 medium carrots, grated
 250 g mange tout, sliced diagonally
 500 g butternut, cut into 2cm cubes
 5 ml chilli powder
 70 ml olive oil
 5 ml Dijon mustard
 30 ml apple cider vinegar
 10 ml sugar
 A handful of coriander
 Salt and pepper

Method

Method
1

Preheat oven to 180°C.

2

Whisk together the olive oil, mustard, apple cider vinegar and sugar. Season well and set aside.

3

Place the butternut in a roasting tray, drizzle over olive oil, season well with salt, pepper and chilli powder and roast for 35 minutes or until golden brown.

4

Cook the Nuggets following the instructions on back of pack in the oven. When cooked, slice each Nugget in half.

5

Toss together the bulgur wheat, mange tout, carrot, butternut, Nuggets, coriander, basil leaves and dressing.

Ingredients

Ingredients
 200 g fresh basil leaves
 2 cups bulgur wheat, cooked to packet instructions
 6 medium carrots, grated
 250 g mange tout, sliced diagonally
 500 g butternut, cut into 2cm cubes
 5 ml chilli powder
 70 ml olive oil
 5 ml Dijon mustard
 30 ml apple cider vinegar
 10 ml sugar
 A handful of coriander
 Salt and pepper

Directions

Method
1

Preheat oven to 180°C.

2

Whisk together the olive oil, mustard, apple cider vinegar and sugar. Season well and set aside.

3

Place the butternut in a roasting tray, drizzle over olive oil, season well with salt, pepper and chilli powder and roast for 35 minutes or until golden brown.

4

Cook the Nuggets following the instructions on back of pack in the oven. When cooked, slice each Nugget in half.

5

Toss together the bulgur wheat, mange tout, carrot, butternut, Nuggets, coriander, basil leaves and dressing.

Mange Tout, Basil, Bulgur Wheat & Nugget Salad

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How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za