CategoryDifficultyBeginner
Prep Time-1 minCook Time40 minsTotal Time39 mins

Ingredients
 1 packet braai charcoal
 Mint and thyme
 2 tbsp margarine
 1 tsp Robertson’s Spice for Rice
 1 cup mushroom, chopped
 ½ cup mild or hot peri-peri sauce
 1 tbsp olive oil
 1 onion, chopped
 Pinch black pepper
 Rice
 Mixed vegetables

Method

1

Mix strips with mint and thyme. Wrap in foil and put on hot coals for 5 Minutes.

2

Melt margarine in a pan. Cook onions and mushroom. Add ½ a cup of peri-peri sauce and simmer for 1 Minute.

3

Add a pinch of pepper. Cook rice, flavour with Spice for Rice. Braise vegetables in a scoop of margarine.

Ingredients

Ingredients
 1 packet braai charcoal
 Mint and thyme
 2 tbsp margarine
 1 tsp Robertson’s Spice for Rice
 1 cup mushroom, chopped
 ½ cup mild or hot peri-peri sauce
 1 tbsp olive oil
 1 onion, chopped
 Pinch black pepper
 Rice
 Mixed vegetables

Directions

1

Mix strips with mint and thyme. Wrap in foil and put on hot coals for 5 Minutes.

2

Melt margarine in a pan. Cook onions and mushroom. Add ½ a cup of peri-peri sauce and simmer for 1 Minute.

3

Add a pinch of pepper. Cook rice, flavour with Spice for Rice. Braise vegetables in a scoop of margarine.

Meat Free Lanieres De Poulet

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za