Print Options:

Meat Free Lanieres De Poulet

Yields1 ServingPrep Time-1 minCook Time40 minsTotal Time39 mins

Fry's depoulet

 1 box Fry’s Chicken-Style Strips
 1 packet braai charcoal
 Mint and thyme
 2 tbsp margarine
 1 tsp Robertson’s Spice for Rice
 1 cup mushroom, chopped
 ½ cup mild or hot peri-peri sauce
 1 tbsp olive oil
 1 onion, chopped
 Pinch black pepper
 Mixed vegetables

Mix strips with mint and thyme. Wrap in foil and put on hot coals for 5 Minutes.


Melt margarine in a pan. Cook onions and mushroom. Add ½ a cup of peri-peri sauce and simmer for 1 Minute.


Add a pinch of pepper. Cook rice, flavour with Spice for Rice. Braise vegetables in a scoop of margarine.

Nutrition Facts

Serving Size 4