Enjoy this picnic-perfect and lunchbox-approved sandwich stuffed with our moreish Country Roast layered with your favourite fillings!

Category, ,
Cook Time35 mins

Ingredients
 ¼ cup oil
 1 large onion
 3 cloves garlic, sliced
 2 dried chillies
 1 teaspoon ginger paste
 ½ teaspoon mustard seeds
 1 teaspoon whole jeera
 2 tablespoons mixed masala
 6 bunches methi bhaji (herbs)
 3-4 ripe tomatoes

Method

1

Heat oil. Fry ½ and onion, thinly sliced, with mustard seeds, jeera, ginger paste, dried chillies and garlic, until golden brown.

2

Add masala and fry for 30 seconds.

3

Add Fry’s Mince and braise well.

4

Add methi herbs and salt to taste.

5

After about 3 minutes, add tomatoes and allow to cook until almost soft.

6

Then add the other ½ and onion, thickly sliced, and some green chilli. Allow onion to soften.

7

Garnish with dhania and serve with roti, rice or fresh bread.

Ingredients

Ingredients
 ¼ cup oil
 1 large onion
 3 cloves garlic, sliced
 2 dried chillies
 1 teaspoon ginger paste
 ½ teaspoon mustard seeds
 1 teaspoon whole jeera
 2 tablespoons mixed masala
 6 bunches methi bhaji (herbs)
 3-4 ripe tomatoes

Directions

1

Heat oil. Fry ½ and onion, thinly sliced, with mustard seeds, jeera, ginger paste, dried chillies and garlic, until golden brown.

2

Add masala and fry for 30 seconds.

3

Add Fry’s Mince and braise well.

4

Add methi herbs and salt to taste.

5

After about 3 minutes, add tomatoes and allow to cook until almost soft.

6

Then add the other ½ and onion, thickly sliced, and some green chilli. Allow onion to soften.

7

Garnish with dhania and serve with roti, rice or fresh bread.

Meat Free Mince & Methi Bhaji

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za