Category, ,
Cook Time25 mins

Ingredients
 3 tbsp. oil
 200g brinjal, diced with skin
 1 large onion, peeled and chopped
 1 red pepper, finely chopped
 1 yellow pepper, finely chopped
 1 green pepper, finely chopped
 1 stick of celery, sliced
 4 large garlic cloves, peeled and sliced
 50g chopped tomatoes
 1 tbsp. tomato puree
 ½ tsp. smoked paprika
 ½ teaspoon cayenne pepper (chilli powder)
 250g cooked basmati rice
 500ml vegetable stock
 Salt and pepper to taste
 Parsley to garnish

Method

1

In a medium sized non-stick pot, heat a tablespoon of oil and add brinjal pieces. Fry until browned, drain and set aside.

2

Add the second tablespoon of oil and fry Fry’s Strips until golden brown and drain and set aside.

3

Add the third teaspoon of oil and fry onions, peppers, celery and garlic until onions are golden brown.

4

Add smoked paprika and cayenne powder, chopped tomatoes and tomato puree and cook for 5 minutes.

5

Add brinjal and Fry’s Strips and fry for a minute.

6

Transfer brinjal mixture into a large sized pot and add cooked rice. Add vegetable stock, season with salt and pepper and bring to boil

7

Garnish with parsley.

Ingredients

Ingredients
 3 tbsp. oil
 200g brinjal, diced with skin
 1 large onion, peeled and chopped
 1 red pepper, finely chopped
 1 yellow pepper, finely chopped
 1 green pepper, finely chopped
 1 stick of celery, sliced
 4 large garlic cloves, peeled and sliced
 50g chopped tomatoes
 1 tbsp. tomato puree
 ½ tsp. smoked paprika
 ½ teaspoon cayenne pepper (chilli powder)
 250g cooked basmati rice
 500ml vegetable stock
 Salt and pepper to taste
 Parsley to garnish

Directions

1

In a medium sized non-stick pot, heat a tablespoon of oil and add brinjal pieces. Fry until browned, drain and set aside.

2

Add the second tablespoon of oil and fry Fry’s Strips until golden brown and drain and set aside.

3

Add the third teaspoon of oil and fry onions, peppers, celery and garlic until onions are golden brown.

4

Add smoked paprika and cayenne powder, chopped tomatoes and tomato puree and cook for 5 minutes.

5

Add brinjal and Fry’s Strips and fry for a minute.

6

Transfer brinjal mixture into a large sized pot and add cooked rice. Add vegetable stock, season with salt and pepper and bring to boil

7

Garnish with parsley.

Meat Free Strips and Brinjal Jambalaya

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General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za