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Saucy Chicken Strips

Yields1 ServingCook Time25 minsTotal Time25 mins


 1 box Fry’s Meat Free Chicken-Style Strips
 2 tbsp oil
 ½ onion, finely chopped
 ¼ tsp cumin (jeera) seeds
 1 cinnamon stick
 1 tsp ginger and garlic, crushed
 2 green chillies, finely chopped
 1 tsp masala
 ¼ tsp turmeric powder
 ½ tsp coriander (dhania) and cumin (jeera) powder
 ½ cup mild Peri-Peri sauce
 ½ cup prego sauce

Prepare the Strips following instructions on back of pack and set aside.


Heat oil in pot and add onions, cumin seeds and cinnamon stick. Fry until golden brown and add ginger and garlic, chillies, masala, turmeric powder and coriander and cumin powder. Allow to fry for 5 Minutes and add very little water if necessary to prevent burning. Stir in Fry’s Strips and mild peri peri and prego sauce. Allow to simmer for 2 Minutes.


Best served with wraps or a bread of your choice.

Nutrition Facts

Serving Size 2-4