PREPARED BY MASTERCHEF DEENA NAIDOO

Category, ,
Cook Time20 mins

Ingredients
 100g McCain Asian Stir Fry
 250g Egg free noodles
 2 cups Boiling water
 Pinch of salt
 2 tbsp Peanut oil
 1 tbsp Crushed garlic
 2 tbsp Soy sauce
 1/2 tsp Brown sugar
 1 tbsp White wine vinegar
 1/4 cup Roasted peanuts
 1/4 cup Spring onion, sliced

Method

1

Defrost prawns. Place prawns on a non-stick baking tray and place in a preheated oven at 180°C for 6 – 8 minutes. Cook noodles in salted water drain under colder water and set aside. Heat up frying pan or wok until very hot. Add peanut oil, crushed garlic and fry for a few seconds (do not burn).

2

Toss in carrots, onion, cabbage, red pepper and snow peas and stir fry for 3 – 4 minutes. Mix in the prepared prawns. Combine soy sauce, brown sugar and white wine vinegar in a small bowl. mix until the sugar has dissolved. Add the cooked noodles and the soy mixture and stir fry for 1 minute.

3

Add roasted peanuts and garnish with chopped shallots.

Ingredients

Ingredients
 100g McCain Asian Stir Fry
 250g Egg free noodles
 2 cups Boiling water
 Pinch of salt
 2 tbsp Peanut oil
 1 tbsp Crushed garlic
 2 tbsp Soy sauce
 1/2 tsp Brown sugar
 1 tbsp White wine vinegar
 1/4 cup Roasted peanuts
 1/4 cup Spring onion, sliced

Directions

1

Defrost prawns. Place prawns on a non-stick baking tray and place in a preheated oven at 180°C for 6 – 8 minutes. Cook noodles in salted water drain under colder water and set aside. Heat up frying pan or wok until very hot. Add peanut oil, crushed garlic and fry for a few seconds (do not burn).

2

Toss in carrots, onion, cabbage, red pepper and snow peas and stir fry for 3 – 4 minutes. Mix in the prepared prawns. Combine soy sauce, brown sugar and white wine vinegar in a small bowl. mix until the sugar has dissolved. Add the cooked noodles and the soy mixture and stir fry for 1 minute.

3

Add roasted peanuts and garnish with chopped shallots.

Chow Mein

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Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za