Category, , DifficultyBeginner
Prep Time30 minsCook Time30 minsTotal Time1 hrYields4 Servings

Ingredients
 30ml oil
 1 onion, cut into dice sized pieces
 1 red bell pepper, cut into dice sized pieces
 50g baby corn, each cut into 4
 150g cubed pineapple
 625ml water
 1 packet Robertson’s Chinese sweet and sour sauce
 50g sugar snap peas, cut in half
 1 box Frys fish fillets, each cut into 6 pieces
 Rice to serve

Method

1

Heat the oil in a frying pan and fry the onion and bell pepper until soft.

2

Add the baby corn, cubed pineapple, water and sweet and sour sauce and stir until thickened.

3

Deep fry the cubed fish fillets.

4

Stir in the deep-fried fish and sugar snap peas and garnish with chopped spring onions.

5

Serve with rice

Ingredients

Ingredients
 30ml oil
 1 onion, cut into dice sized pieces
 1 red bell pepper, cut into dice sized pieces
 50g baby corn, each cut into 4
 150g cubed pineapple
 625ml water
 1 packet Robertson’s Chinese sweet and sour sauce
 50g sugar snap peas, cut in half
 1 box Frys fish fillets, each cut into 6 pieces
 Rice to serve

Directions

1

Heat the oil in a frying pan and fry the onion and bell pepper until soft.

2

Add the baby corn, cubed pineapple, water and sweet and sour sauce and stir until thickened.

3

Deep fry the cubed fish fillets.

4

Stir in the deep-fried fish and sugar snap peas and garnish with chopped spring onions.

5

Serve with rice

Sweet and Sour Fish

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General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za