Category, , DifficultyBeginner
Prep Time30 minsCook Time30 minsTotal Time1 hrYields4 Servings

Ingredients
 30ml oil
 1 onion, cut into dice sized pieces
 1 red bell pepper, cut into dice sized pieces
 50g baby corn, each cut into 4
 150g cubed pineapple
 625ml water
 1 packet Robertson’s Chinese sweet and sour sauce
 50g sugar snap peas, cut in half
 1 box Frys fish fillets, each cut into 6 pieces
 Rice to serve

Method

1

Heat the oil in a frying pan and fry the onion and bell pepper until soft.

2

Add the baby corn, cubed pineapple, water and sweet and sour sauce and stir until thickened.

3

Deep fry the cubed fish fillets.

4

Stir in the deep-fried fish and sugar snap peas and garnish with chopped spring onions.

5

Serve with rice

Ingredients

Ingredients
 30ml oil
 1 onion, cut into dice sized pieces
 1 red bell pepper, cut into dice sized pieces
 50g baby corn, each cut into 4
 150g cubed pineapple
 625ml water
 1 packet Robertson’s Chinese sweet and sour sauce
 50g sugar snap peas, cut in half
 1 box Frys fish fillets, each cut into 6 pieces
 Rice to serve

Directions

1

Heat the oil in a frying pan and fry the onion and bell pepper until soft.

2

Add the baby corn, cubed pineapple, water and sweet and sour sauce and stir until thickened.

3

Deep fry the cubed fish fillets.

4

Stir in the deep-fried fish and sugar snap peas and garnish with chopped spring onions.

5

Serve with rice

Sweet and Sour Fish

Other Recipes

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

By signing up you agree to receive emails from Fry's Family Food and accept our Terms of Use and Privacy Policy

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za