Category, DifficultyBeginner
Cook Time30 minsTotal Time30 mins

Ingredients
 1 large butternut, peeled and thinly sliced
 4 sweet potatoes, thinly sliced
 2 tbsp olive oil
 1 tbsp cumin seeds,
 1 tbsp coriander seeds, crushed
 1 tbsp brown sugar
 1 tbsp rosemary
 4 twigs thyme
 2 tbsp balsamic vinegar
 ½ green pepper, sliced
 ½ red pepper, sliced
 Salt and black pepper, to taste

Method

Method
1

Preheat oven to 180ºC.

2

Add oil, cumin seeds, coriander seeds, brown sugar, brown sugar, rosemary, thyme and vinegar to the butternut and sweet potatoes. Mix until the butternut and sweet potatoes are coated.

3

Roast for 10 minutes until partially cooked and thereafter toss in Strips and peppers. Roast for 12-15 minutes or until golden and caramelised. Can be served on a bread of your choice with a sweet and chilli sauce.

Ingredients

Ingredients
 1 large butternut, peeled and thinly sliced
 4 sweet potatoes, thinly sliced
 2 tbsp olive oil
 1 tbsp cumin seeds,
 1 tbsp coriander seeds, crushed
 1 tbsp brown sugar
 1 tbsp rosemary
 4 twigs thyme
 2 tbsp balsamic vinegar
 ½ green pepper, sliced
 ½ red pepper, sliced
 Salt and black pepper, to taste

Directions

Method
1

Preheat oven to 180ºC.

2

Add oil, cumin seeds, coriander seeds, brown sugar, brown sugar, rosemary, thyme and vinegar to the butternut and sweet potatoes. Mix until the butternut and sweet potatoes are coated.

3

Roast for 10 minutes until partially cooked and thereafter toss in Strips and peppers. Roast for 12-15 minutes or until golden and caramelised. Can be served on a bread of your choice with a sweet and chilli sauce.

Warm Butternut and Sweet Potato Salad

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+27 31 700 3022

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export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za