Roasted Butternut 7 Colours Salad
This Roasted 7 Colours Salad made with our Butternut & Spinach Balls is a celebration of colour, texture and plant-based goodness. Roasted beetroot, carrots, sweetcorn and red onion are layered over nutty, slow-cooked sorghum with baby spinach, then topped with the golden Butternut Balls. A vibrant celery leaf and lemon dressing ties everything together. It’s the recipe to reach for when you want something nourishing, impressive and easy.
Falafel Pita with Tahini & Turmeric Dressing
This falafel pita with a delicious tahini & turmeric dressing is a quick, and nutritious meal. Air-fried in just 8 minutes, the falafels are loaded into warm pitas with a colourful slaw of pickled red onion, cucumber, cherry tomatoes, radishes and shaved cabbage, all dressed in a tangy tahini and turmeric vinaigrette. It’s the kind of veg forward recipe that feels fresh and restaurant-worthy but comes together in under 20 minutes.
Crisp Split Pea Carrot Salad with Cucumber & Mint Yoghurt Dip
This Crisp Carrot Salad with Cucumber & Mint Yoghurt Dip recipe is a masterclass in easy, fresh plant-based eating. Julienned carrots are tossed in a zingy sesame, miso and lime dressing, then paired with a cucumber and mint yoghurt dip and topped with Fry’s Spicy Split Pea Bites. The whole dish comes together in under 25 minutes. A great Easy Veg recipe for weekday lunches or light entertaining.
Mini Pizzas
Mini pizzas made from scratch in under 20 minutes. With just two ingredients for the dough (flour and yoghurt), these little pizzas come together so easily, and they are ideal for busy weeknights, lunchboxes, or a fun weekend activity.
Fry’s Hot Dogs are a go-to favourite for good reason — beloved by meat-eaters and vegetarians alike, they’re versatile, easy to cook, and pair well with just about everything.
Finish with fresh basil, cherry tomatoes, and a drizzle of pesto for a meal that looks far more impressive than the effort involved. The bases also freeze beautifully, making them a brilliant make-ahead option to keep on hand.
Chimichurri Skewers
Fire up the braai or grill and get ready for a flavour-packed plant-based feast! These vibrant Chimichurri Skewers are the perfect high-protein, low-carb meal that proves plant-based eating never has to be boring. Made with Fry’s Original Pieces (a deliciously meaty, gluten-free option that’s high in protein, low in carbs, and packed with fibre) these skewers are marinated in a bold, herby flavours like fresh basil, parsley, garlic, and chilli.
Perfect for braai days, weeknight dinners, or anyone looking for a nutritious, flavourful plant-based dish, these skewers are a winner.
Meat-Free Mexicana Tacos
These Meat-Free Mexicana Tacos are a bold, satisfying plant-based twist on a classic favourite — so hearty and flavour-packed you won’t miss the meat. Made with Fry’s Pea Protein Mince and warming Mexican-inspired spices, the rich filling delivers great texture while offering a healthier alternative that’s lower in saturated fat and higher in fibre. Perfect for easy entertaining or weeknight meals, these tacos prove that plant-based eating can be both indulgent and nourishing.
Meat-Free Mince Quesadillas
These Meat-Free Mince Quesadillas are a quick and easy plant-based dinner that the whole family will love. Made with Fry’s Pea Protein Mince and plenty of colourful veggies, the savoury filling is gently spiced and packed into toasted tortillas for an easy, hands-on meal. Perfect for busy evenings, these quesadillas come together fast and are ideal for sharing, customising and serving with your favourite salads.
Perfect Smash Burger
This is your go-to plant-based smash burger for when you’re craving something familiar, filling and full of flavour. Fry’s Smash Burger patties are cooked until golden and glazed with smoky barbecue sauce, then topped with melty cheese (plant-based if you want), caramelised onions, crisp lettuce, tomato and gherkins. Served on toasted buns with oven chips on the side, it’s a comforting crowd-pleaser that works just as well for a relaxed family dinner as it does for an easy, meat-free braai alternative.
Creamy Chick’n and Mushroom Pie
This creamy chick’n and mushroom pie is a comforting, meat-free take on a classic family favourite. Fry’s Original Pieces, mushrooms, herbs and a gently spiced creamy sauce are baked under golden puff pastry until crisp and flaky. It’s the kind of hearty, warming meal that works beautifully for weeknight dinners, Sunday lunches or when you’re craving proper comfort food.
‘Chick’n Mayo’ Sarmie
This plant-based take on the much-loved chick’n mayo sarmie is a lunchbox-friendly classic the whole family will love. Fry’s Original Pieces are finely chopped and mixed with vegan mayo, red onion, parsley and smoked paprika to create a creamy, flavourful filling. Served on golden sourdough, it’s an easy option for school lunches, workday meals or quick suppers — offering familiar comfort without the meat.