Top 10 vegetarian and vegan sources of protein

Proteins are the building blocks for life. When consumed they are broken down in the body into amino acids which promote cell growth and repair. You don’t have to eat meat and dairy to get what you need for your dietary intake.
Are you wondering how to get enough protein as a vegetarian or vegan? Or are you looking for plant-based sources of protein? The team at Fry’s has put together this list of the top 10 vegan sources of protein.

Plant-based sources of protein and recipes for you to enjoy them

Sources	Protein/100g	Recipe
Pumpkin Seeds	30g	Beef-style fig, walnut and pomegranate salad
Lentils 26g	26g	Heart-warming cottage pie
Peanut Butter	24g	Crispy Asian chicken-style lettuce cups
Almonds	21g	Gourmet schnitzel butternut bowls
Fry’s Chunky Strips	19,9g	Chicken strip skewers with toasted coconut and fresh lime
Tempeh	19g	Vegan Tempeh Spring Rolls With Peanut Sauce
Sesame Seeds	18g	Traditional burger with avo and peppadew salsa
Cashews	18g	Braaied mushroom and fry’s chicken burger with basil, rocket pesto and pineapple
Soybeans	17g	Banger burrito with black beans, avo and salsa
Fry’s Traditional Burger	15.8g	Big Macfry burgers

Besides being highly beneficial to your health plant-based proteins also contain far less fat and cholesterol compared to meat proteins and are a good source of fiber and essential nutrients.

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How can we help you?

General Enquiries

customerservices.africa@thelivekindlyco.com

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

Receive our newsletter

Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.

How can we help you?

General Enquiries

customerservices.africa@thelivekindlyco.com

Telephone

+27 31 700 3022

Export Enquiries

export@frygroup.co.za

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Top 10 vegetarian and vegan sources of protein

Plant-based sources of protein and recipes for you to enjoy them

How can we help you?

General Enquiries

Telephone

Export Enquiries

Receive our newsletter

How can we help you?

General Enquiries

Telephone

Export Enquiries

Receive our newsletter

Receive our newsletter

How can we help you?

General Enquiries

Telephone

Export Enquiries

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