Top 10 vegetarian and vegan sources of protein

Proteins are the building blocks for life. When consumed they are broken down in the body into amino acids which promote cell growth and repair. You don’t have to eat meat and dairy to get what you need for your dietary intake.
Are you wondering how to get enough protein as a vegetarian or vegan? Or are you looking for plant-based sources of protein? The team at Fry’s has put together this list of the top 10 vegan sources of protein.

Plant-based sources of protein and recipes for you to enjoy them

braaied mushroom and fry’s chicken burger with basil, rocket pesto and pineapple
Braaied mushroom and fry’s chicken burger with basil, rocket pesto and pineapple
Besides being highly beneficial to your health plant-based proteins also contain far less fat and cholesterol compared to meat proteins and are a good source of fiber and essential nutrients. 
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