Traditional Sausage

Fry’s Traditional Sausages are a long-time family favourite and a versatile meat-free staple that South African households have trusted for years. They work beautifully with your own flavours and recipes. Chop them into a chutney or stew, serve them over mashed potato with a hearty sauce, load them into lunchbox wraps, or toss them into a curry. These vegetarian sausages bring the familiar Fry’s taste families love, at an everyday price that makes plant-based cooking easy and accessible for everyone.

Ingredients

Vegetable Protein (20%) (Soya, Wheat (Gluten)), Vegetable Oil (Sunflower Seed), Wheat Flour (Gluten), Potato Starch, Flavorings, (Onion, Citric Acid, Anti-caking Agent (E341), Ground Nutmeg, Coriander, Clove, Maize Starch), Salt, Plant Fibre, Colourant: Caramel IV. Allergens: Wheat · Gluten · Soya · Onion

Nutritional Information

Average Values Per 100g Per Serve
Energy 686 kJ (164 kcal) 429 kJ (102 kcal)
Fat, total 7.6 g 4.8 g
– Saturated fat 0.9 g 0.6 g
– Monounsaturated fat 1.8 g 1.1 g
– Polyunsaturated fat 4.8 g 3.0 g
Carbohydrate 9.0 g 5.6 g
– of which total sugars 0.3 g 0.2 g
Dietary fibre 2.3 g 1.4 g
Protein 15.2 g 9.5 g
Sodium 0.77 g 0.48 g
Salt 1.92 g 1.20 g

Featured Recipes

From weeknight dinners to weekend feasts – here’s what’s cooking.

Product FAQ's