Veganuary is a great way to start your journey to a more conscious and compassionate life, where you can do something positive for humanity, our home and those who share it with us. We at The Fry Family Food Co. are committed to crafting plant-based meat with love, to make it easier for people to change what they eat, because ultimately change begins on our plates and at our dining room tables. We encourage everyone to believe in their ability to change the world through their actions and to sign up for Veganuary, because a start is a start!
Spin Yourself Nourished!
Spin our wheel and make a meal using your mystery Fry’s product! Post your meal idea or a picture of your meal on social media with the #SpinYourselfNourished hashtag and you could win 1 of 30 spot prizes! Challenge a friend in your post to increase your chances of winning.
Did You Know?
Health
A plant-based diet is naturally cholesterol free! This means you could lower your risk of heart disease by going plant-based for January.
Water
It requires more than 15 000 liters of water per day to produce food for a typical meat-eater but only 1100 liters of water to produce food for a typical vegan.
That’s a whopping 13 900 litres less per day which is equivalent to 92 showers!
Plant Protein
You won’t miss out on getting your protein. There are many different quality plant-based sources of protein including peanut butter, beans and lentils, meat alternatives, spinach and dairy alternatives. So you can still pump iron at the gym and build just as much (if not more) muscle mass while on a plant-based diet.
Did You Know?
Health
A plant-based diet is naturally cholesterol free! This means you could lower your risk of heart disease by going plant-based for January.
Water
It requires more than 15 000 liters of water per day to produce food for a typical meat-eater but only 1100 liters of water to produce food for a typical vegan. That’s a whopping 13 900 litres less per day which is equivalent to 92 showers!
Plant Protein
You won’t miss out on getting your protein. There are many different quality plant-based sources of protein including peanut butter, beans and lentils, meat alternatives, spinach and dairy alternatives. So you can still pump iron at the gym and build just as much (if not more) muscle mass while on a plant-based diet.
LikeMeat and Oumph!
How can we help you?
General Enquiries
Telephone
Export Enquiries
Receive our newsletter
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
How can we help you?
General Enquiries
Telephone
+27 31 700 3022
Export Enquiries
export@frygroup.co.za
Receive our newsletter
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
Receive our newsletter
Want more nuggets? Subscribe to our newsletter and receive nuggets of information about products, promotions and everything plant-based from the Fry family.
How can we help you?
General Enquiries
Telephone
+27 31 700 3022
Export Enquiries
export@frygroup.co.za
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