Meat-Free Mexicana Tacos

Dinner, Quick & Easy, Healthy
Beginner

These Meat-Free Mexicana Tacos are a bold, satisfying plant-based twist on a classic favourite — so hearty and flavour-packed you won’t miss the meat. Made with Fry’s Pea Protein Mince and warming Mexican-inspired spices, the rich filling delivers great texture while offering a healthier alternative that’s lower in saturated fat and higher in fibre. Perfect for easy entertaining or weeknight meals, these tacos prove that plant-based eating can be both indulgent and nourishing.

Serves: 4

Prep Time: 10 minutes

Cooking Time: 15 minutes

Ingredients

Mexicana Mince Filling

1 box Fry’s Pea Protein Mince
2 Tbsp oil
1 onion, finely chopped
1 tsp ground cumin
½ tsp dried origanum
1 tsp paprika
1 fresh chilli, finely chopped
1 tsp dried coriander
1 cup vegetable stock
2 Tbsp tomato paste
1 tin crushed tomatoes
1 tin red kidney beans (optional)
Salt and pepper, to taste

To Serve

1 box taco shells
Fresh coriander
Tomato salsa
Guacamole
Vegan cheese

Method

Heat the oil in a large pot over medium heat. Add the onion and cook until softened and translucent.
Add the cumin, origanum, paprika, dried coriander and chopped chilli. Stir gently for a minute to release the aromas of the spices.
Add the tomato paste and Fry’s Pea Protein Mince. Cook for 2–3 minutes, stirring regularly and taking care not to burn the spices.
Pour in the vegetable stock and simmer for 5 minutes, allowing the mince to absorb the flavours.
Add the crushed tomatoes and kidney beans, if using. Simmer for a further few minutes until the mixture is rich and saucy.
Taste and season with salt and pepper as needed.
Prepare the taco shells according to the package instructions.
Fill the taco shells with the Mexicana mince and top with guacamole, tomato salsa, fresh coriander and vegan cheese, if desired.

Serving suggestion: Serve immediately with extra salsa, guacamole and fresh coriander for a colourful and satisfying plant-based meal.

Are plant-based tacos as filling as meat tacos?

Yes. Plant-based tacos made with pea protein mince are hearty and satisfying thanks to their meaty texture and high fibre content. They deliver the same comfort and fullness as traditional tacos, without relying on meat.

Is plant-based mince a healthier alternative to meat mince?

Plant-based mince is typically lower in saturated fat and higher in fibre than meat mince. This makes it a heart-friendlier option that still provides protein and essential nutrients.

What is a good meat-free taco recipe?

This taco recipe uses Fry’s Pea Protein Mince, beans and bold spices to create a flavour-packed filling that’s rich, satisfying and nourishing. They offer all the enjoyment of classic tacos, with the added benefit of being lighter and higher in fibre.