Rainbow Lunchbox Wraps

Snacking, Healthy, Kids
Beginner

These Rainbow Lunchbox Wraps are a fresh, healthy and perfect for lunchboxes. They are loved by kids and grown-ups alike. Packed with our award winning, 100% plant-based Southern Fried Strips, crunchy rainbow slaw and creamy avo, they are a zingy mix of flavours in a light, easy-to-eat wrap. Perfect for school or work lunches, they will add a colourful, nourishing and deliciously meat-free bite to your lunchboxes.

Serves: 4

Prep Time: 15 minutes

Cooking Time: 9 minutes

Ingredients

Rainbow Lunchbox Wraps

1 box Fry’s Southern Fried Strips
Rice paper wraps
½ bag rainbow slaw
Small bag lettuce
1 avocado, sliced
100g vegan feta or another vegan cheese
⅓ cup vegan mayonnaise

Dipping Sauce

3 Tbsp soy sauce
Vegan mayonnaise

Method

Cook the Fry’s Southern Fried Strips in the air fryer for about 9 minutes, or until golden and heated through.
While the strips are cooking, prepare the remaining ingredients and arrange them in separate bowls for easy assembly.
Fill a large shallow bowl with warm water. Soak one rice paper wrap in the water for about 30 seconds, or until just softened.
Place the softened rice paper wrap onto a clean work surface. Spread a spoonful of vegan mayonnaise across the centre of the wrap.
Layer the rainbow slaw, lettuce, vegan feta, avocado and two to three Fry’s Southern Fried Strips over the mayonnaise.
To wrap, fold the edge closest to you over the filling and roll gently. Halfway through rolling, fold in the left and right sides, then continue rolling tightly to seal.
Slice the wrap in half and repeat with the remaining ingredients.
For the dipping sauce, stir together the soy sauce and vegan mayonnaise. Transfer to a small container with a lid.
Serve the wraps with the dipping sauce on the side, or pack separately for lunchboxes.

Lunchbox tip! Prepare the wraps ahead of time and pack the dipping sauce separately to keep them fresh and easy to eat.

What makes a good healthy lunchbox meal?

A good lunchbox meal includes a balance of protein, vegetables and healthy fats, while being easy to eat and still tasty when cold. Meals that include colourful vegetables and a satisfying protein source help keep both kids and adults full.

Are plant-based lunchbox meals suitable for adults and kids?

Yes. Plant-based lunchbox meals with familiar flavours and crunchy textures can appeal to both kids and adults. They’re easy to customise and often lighter while still being filling.

Why are these Rainbow Lunchbox Wraps ideal for packed lunches?

These wraps are easy to prepare ahead, travel well and can be eaten cold. They’re packed with flavour, colour and texture, making them a practical and appealing lunchbox option for school or work.